Wed 19th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Langley Park 5k Summer Series Race 2

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Time
15:48
Miles
2.29
Mph
8.7
Cals
89
BPM
112
%MHR
65.7
B/mi
775
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 15:48(6:55/m) 112/138bpm 89cal 8.68/18.54mph

15:48

Pace

24%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.48	94 93-95	870
0.13	1:01	26	8.62	95 93-96	661
0.19	1:27	26	8.74	98 96-99	673
0.25	1:46	19	11.62	98 98-99	506
0.31	2:03	17	12.86	98 97-98	457
0.38	2:26	23	9.97	113 104-126	680
0.44	2:57	31	7.23	127 123-129	1053
0.50	3:27	30	7.50	128 125-132	1024
0.56	3:50	23	9.62	132 130-133	823
0.63	4:16	26	8.72	129 121-136	888
0.69	4:42	25	8.90	122 111-130	822
0.75	5:04	23	9.83	133 131-134	812
0.81	5:28	23	9.67	131 129-132	813
0.88	5:50	22	10.03	124 123-126	742
0.94	6:15	25	9.02	127 125-128	845
1.00	6:37	22	10.29	124 122-125	723
1.06	6:57	20	11.09	119 117-120	644
1.13	7:19	21	10.52	113 111-114	644
1.19	7:57	38	5.88	106 104-108	1082
1.25	8:56	59	3.79	88 79-100	1392
1.31	9:24	27	8.24	95 87-99	692
1.38	9:42	19	11.89	119 102-134	600
1.44	10:02	19	11.59	109 94-137	564
1.50	10:30	28	7.93	103 100-106	779
1.56	10:54	23	9.66	103 103-103	640
1.63	11:08	14	16.11	102 101-102	380
1.69	11:25	17	13.09	103 99-107	472
1.75	11:47	22	10.24	114 110-117	668
1.81	12:08	21	10.73	114 111-116	637
1.88	12:32	24	9.34	106 105-107	681
1.94	12:54	22	10.07	100 99-102	596
2.00	13:16	22	10.23	112 106-118	657
2.06	13:40	24	9.24	126 118-133	818
2.13	14:07	27	8.45	126 121-130	895
2.19	15:02	55	4.09	116 111-121	1702
2.25	15:30	28	8.15	105 100-108	773
2.29	15:48	18	7.12	93 92-93	784

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:42	5:26	More
1km	3:26	5:31	More
Mile	6:17	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:23	7:32
20km	1:34:54	7:38
15 miles	1:55:51	7:43
20 miles	2:37:09	7:51
40km	3:17:52	7:58
25 miles	3:19:05	7:58
42km	3:28:22	7:59
50 miles	6:55:05	8:18
56 miles	7:48:04	8:22
100 miles	14:25:26	8:39
112 miles	16:15:54	8:43

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