Wed 19th Jun 2019 at 4:00pm by iceblue

Run > Medium Long Run
  • rain
  • Time
    2:02:55
  • Miles
    14.05
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    61.81
  • Stride(cm)
    106
  • Cals
    920
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1176
  • Asc(m)
    257
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 115/138bpm 59cal 6.57/7.56mph
2) 1m - 8:45(8:45/m) 124/144bpm 64cal 6.86/7.2mph
3) 1m - 8:45(8:45/m) 124/135bpm 60cal 6.86/7.08mph
4) 1m - 8:46(8:46/m) 124/128bpm 58cal 6.84/7.16mph
5) 1m - 8:47(8:47/m) 125/130bpm 57cal 6.83/6.95mph
6) 1m - 8:44(8:44/m) 130/155bpm 62cal 6.87/7.16mph
7) 1m - 8:39(8:39/m) 130/134bpm 60cal 6.93/7.49mph
8) 1m - 9:05(9:05/m) 132/142bpm 64cal 6.6/6.97mph
9) 1m - 8:55(8:55/m) 133/137bpm 63cal 6.73/7.89mph
10) 1m - 8:38(8:38/m) 142/158bpm 72cal 6.95/7.85mph
11) 1m - 8:32(8:32/m) 136/155bpm 59cal 7.03/7.74mph
12) 1m - 8:38(8:38/m) 137/148bpm 63cal 6.95/7.26mph
13) 1m - 8:43(8:43/m) 153/182bpm 81cal 6.88/7.64mph
14) 1m - 8:20(8:20/m) 169/177bpm 93cal 7.19/7.62mph
15) 0.05m - 29(9:30/m) 171/175bpm 5cal 6.31/7.64mph

Legs really tired and got soaked to the skin. Managed to tough it out to complete the distance.
9:08 8:45 8:45 8:46 8:47 8:44 8:39 9:05 8:55 8:38 8:32 8:38 8:43 8:20 29
Pin Map
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Pace

1% 4% 46% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 119 104-138 1109 174 120-184 6/46
1.00 9:06 4:27 8:53 113 107-120 1004 177 174-184 3/2
1.50 13:32 4:26 8:52 121 114-129 1073 177 174-178 8/4
2.00 17:53 4:21 8:41 128 120-143 1112 177 174-180 12/8
2.50 22:16 4:24 8:47 125 118-134 1098 177 174-178 9/4
3.00 26:38 4:21 8:42 122 108-135 1062 176 174-178 7/12
3.50 31:02 4:24 8:49 125 119-128 1101 175 172-178 1/6
4.00 35:24 4:22 8:44 124 119-127 1082 174 170-176 4/5
4.50 39:48 4:24 8:48 126 119-129 1109 174 172-176 3/2
5.00 44:11 4:23 8:46 125 121-128 1095 173 170-176 8/8
5.50 48:36 4:25 8:50 132 124-154 1166 174 172-176 10/9
6.00 52:55 4:19 8:39 129 123-133 1115 174 172-178 13/9
6.50 57:15 4:20 8:39 129 125-133 1116 174 170-174 5/5
7.00 1:01:37 4:22 +3 8:45 131 127-133 1145 174 174-176 3/4
7.50 1:06:08 4:31 9:02 134 129-142 1211 173 166-178 21/7
8.00 1:10:42 4:34 9:09 130 126-138 1189 172 160-178 14/3
8.50 1:15:40 4:57 9:55 133 129-136 1318 167 158-176 48/0
9.00 1:19:47 4:07 +9 8:14 133 130-136 1096 177 174-182 0/49
9.50 1:24:02 4:15 8:29 140 131-158 1189 175 172-180 12/25
10.00 1:28:25 4:23 8:47 145 139-154 1272 174 172-178 4/3
10.50 1:32:40 4:15 8:30 138 132-153 1174 174 174-176 2/5
11.00 1:36:57 4:17 8:34 134 120-143 1147 174 168-178 8/4
11.50 1:41:11 4:14 8:27 137 134-140 1158 175 174-178 3/5
12.00 1:45:35 4:24 8:49 138 127-146 1216 173 168-178 8/11
12.50 1:50:03 4:28 +3 8:57 139 133-146 1243 174 170-178 9/4
13.00 1:54:21 4:18 8:36 167 133-182 1435 174 170-178 4/14
13.50 1:58:40 4:19 8:37 168 161-175 1449 174 172-178 3/5
14.00 2:02:42 4:02 8:04 171 168-177 1380 175 172-178 10/4
14.05 2:03:11 29 9:39 172 169-175 1661 172 170-176 5/0

Heart

134/182max
  • Show Beats/Mile

Elevation

Asc 257m, Range 83m, Flat prediction 2:02:12
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.2% 9:19
20 2.1% 9:12
16 2.2% 8:52
12 1.3% 8:46
12 4.8% 8:33
12 3.9% 8:40
See your biggest climbs

Cadence

174 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 14 2:02:55 8:46
Walk 0.1 120 0 4 16:51
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 48.14% More
800m 4:00 8:02 51.65% More
1km 5:03 8:08 53.21% More
Mile 8:19 8:19 54.98% More
5k 26:27 8:31 60.39% More
5 miles 42:50 8:34 60.83% More
10k 53:58 8:41 60.45% More
10 miles 1:27:18 8:44 61.49% More
Half 1:54:26 8:44 61.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 61.22
5km 24:50 8:00 64.31
5M 41:07 8:13 63.38
10km 51:46 8:20 63.02
10M 1:25:43 8:34 62.63
Half 1:54:08 8:43 61.38
20M 2:58:43 8:56 61.59
Mara 3:57:57 9:05 61.20
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