Wed 19th Jun 2019 at 7:00pm by alco51161
Run > General
-
Time
3:30
-
Miles
0.39
-
Min/mi
8:58
-
WAVA
44.12
-
Stride(cm)
103
-
Cals
46
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 3:30(8:59/m) 46cal 6.68/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:08 |
174 172-174 |
0.13 |
1:10 |
32 |
8:36 |
174 172-176 |
0.19 |
1:47 |
37 |
9:54 |
176 176-178 |
0.25 |
2:19 |
32 |
8:26 |
175 174-176 |
0.31 |
2:50 |
31 |
8:20 |
176 174-178 |
0.38 |
3:22 |
32 |
8:34 |
172 172-172 |
0.39 |
3:30 |
8 |
9:11 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
0.4 |
3:30 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
46.42 |
5km |
33:45 |
10:52 |
45.84 |
5M |
56:45 |
11:21 |
44.51 |
10km |
1:11:57 |
11:35 |
43.88 |
10M |
2:00:59 |
12:06 |
43.20 |
Half |
2:42:29 |
12:24 |
42.26 |
20M |
4:17:55 |
12:54 |
42.19 |
Mara |
5:46:23 |
13:13 |
41.89 |
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