Wed 19th Jun 2019 at 6:00pm by NorcalbaRunner

Run > General

Follow User
0 👍

Time
30:21
Miles
3.39
Min/mi
8:57
Pacing
0%
Stride(cm)
109
Cals
264
Cadence
165
BPM
128
%MHR
75.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 148/157bpm 62cal 7.16/8.64mph
2) 0.62m - 5:54(9:30/m) 119/146bpm 46cal 6.31/8.37mph
3) 0.14m - 2:07(14:52/m) 102/146bpm 11cal 4.04/8.27mph
4) 0.62m - 4:51(7:48/m) 121/158bpm 36cal 7.7/12.31mph
5) 0.12m - 1:05(9:24/m) 129/151bpm 8cal 6.38/7.37mph
6) 0.37m - 1:58(5:15/m) 169/178bpm 27cal 11.41/12.48mph
7) 0.62m - 5:47(9:19/m) 121/170bpm 39cal 6.44/10.81mph
8) 0.27m - 3:27(12:47/m) 136/146bpm 35cal 4.69/7.24mph

5:12 5:54 2:07 4:51 1:05 1:58 5:47 3:27

Pace

10%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	135 100-151	1134	162 120-174
0.25	2:06	1:04	8:28	148 141-154	1253	164 162-170
0.38	3:09	1:03	8:24	151 141-156	1269	163 154-170
0.50	4:10	1:00	8:03	154 153-155	1240	165 162-168
0.63	5:14	1:04	8:31	147 131-154	1252	165 160-170
0.75	7:01	1:47 +31	14:19	101 67-128	1446	162 158-166
0.88	7:57	56	7:30	115 92-130	863	166 160-170
1.00	11:19	3:21 +1:39	26:51	117 89-136	3141	162 156-168
1.13	12:21	1:02	8:20	123 102-136	1025	163 160-170
1.25	13:19	58	7:41	143 137-146	1098	165 162-172
1.38	15:15	1:56	15:27	102 72-140	1576	146 100-170
1.50	15:59	44	5:53	108 79-135	635	172 154-182
1.63	16:43	45	5:56	149 136-158	885	181 156-190
1.75	17:52	1:08	9:06	135 124-149	1229	160 154-164
1.88	18:58	1:07	8:53	117 98-134	1038	160 156-164
2.00	20:09	1:11	9:29	95 88-100	901	160 154-164
2.13	26:23	6:13 +5:27	49:47	127 103-151	6323	160 122-166
2.25	27:24	1:01	8:08	163 153-168	1325	185 178-194
2.38	28:01	38	5:01	175 171-178	879	188 184-192
2.50	28:44	42	5:39	172 170-177	971	189 186-198
2.63	30:10	1:26	11:32	121 94-166	1395	163 114-228
2.75	31:12	1:01	8:11	118 100-132	966	165 160-170
2.88	32:18	1:06	8:49	113 104-123	997	161 156-166
3.00	33:27	1:09	9:13	127 118-136	1170	159 156-164
3.13	34:34	1:07	8:59	132 125-139	1185	161 158-170
3.25	35:35	1:01	8:05	140 136-144	1132	162 156-166
3.38	37:27	1:52	14:55	137 124-146	2044	159 114-168
3.39	37:58	31	47:06	126 123-129	5934	-

Heart

128/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	167	3.3	28:14	10:37
Walk	4.2	116	0.1	1:54	33:32
Still	1.6	-	-	44	-
Pause	15.8	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	34:20	11:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:40	8:54
5M	45:49	9:10
10km	57:41	9:17
10M	1:35:32	9:33
Half	2:07:11	9:43
20M	3:19:11	9:58
Mara	4:25:11	10:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry