Wed 19th Jun 2019 at 6:00pm by PCleasby

Run > General

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Time
1:04:44
Miles
8.15
Min/mi
7:57
Pacing
96%
WAVA
59.65
Stride(cm)
119
Cals
901
Cadence
171
BPM
146
%MHR
76.2
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 131/145bpm 108cal 7.19/8.12mph
2) 1m - 7:51(7:51/m) 143/152bpm 111cal 7.65/7.89mph
3) 1m - 7:52(7:52/m) 146/154bpm 109cal 7.62/9.25mph
4) 1m - 7:49(7:49/m) 147/157bpm 106cal 7.67/7.93mph
5) 1m - 7:44(7:44/m) 148/155bpm 103cal 7.76/8.14mph
6) 1m - 7:55(7:55/m) 152/157bpm 114cal 7.58/7.85mph
7) 1m - 8:05(8:05/m) 156/167bpm 121cal 7.43/7.53mph
8) 1m - 7:57(7:57/m) 153/160bpm 112cal 7.55/7.72mph
9) 0.15m - 1:11(7:48/m) 156/158bpm 17cal 7.7/7.64mph

8:21 7:51 7:52 7:49 7:44 7:55 8:05 7:57 1:11

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	112 78-139	963	168 98-174
0.50	4:22	2:13	8:50	139 131-145	1228	167 164-170
0.75	6:25	2:04	8:14	132 129-136	1087	168 164-174
1.00	8:21	1:56	7:43	137 133-141	1057	170 168-172
1.25	10:20	1:59	7:55	139 133-143	1101	171 170-176
1.50	12:16	1:57	7:47	138 134-144	1075	170 168-172
1.75	14:17	2:00	8:02	145 137-151	1164	172 170-176
2.00	16:11	1:55	7:39	148 146-151	1131	172 170-176
2.25	18:08	1:57	7:48	147 140-152	1146	172 166-194
2.50	20:04	1:55	7:42	145 130-152	1116	172 168-176
2.75	22:06	2:02	8:07	148 142-153	1201	170 166-178
3.00	24:04	1:58	7:53	139 129-145	1096	169 168-172
3.25	26:01	1:57	7:47	145 140-153	1130	172 168-176
3.50	28:02	2:02	8:07	154 150-156	1250	171 168-172
3.75	29:59	1:57	7:48	145 142-151	1130	169 166-172
4.00	31:53	1:54	7:36	142 134-146	1079	170 168-172
4.25	33:48	1:55	7:39	147 143-149	1124	171 170-172
4.50	35:43	1:55	7:41	149 147-151	1144	170 170-172
4.75	37:41	1:58	7:51	147 143-151	1155	170 168-172
5.00	39:37	1:56	7:45	151 143-155	1170	172 166-180
5.25	41:32	1:55	7:40	151 145-154	1158	170 168-174
5.50	43:33	2:01	8:04	151 145-153	1217	171 168-172
5.75	45:33	2:00	7:59	153 146-156	1223	171 168-174
6.00	47:33	2:00	7:59	154 153-156	1229	172 170-174
6.25	49:37	2:04	8:17	150 138-155	1241	170 168-174
6.50	51:38	2:01	8:05	155 149-162	1252	173 168-176
6.75	53:38	2:00	8:00	163 158-167	1303	172 170-176
7.00	55:37	1:59	7:57	151 139-158	1199	170 170-174
7.25	57:36	1:59	7:56	151 148-154	1197	171 170-172
7.50	59:33	1:58	7:50	152 149-155	1191	171 168-172
7.75	1:01:34	2:01	8:04	155 150-160	1250	172 170-176
8.00	1:03:34	1:59	7:57	155 153-158	1231	172 170-178
8.15	1:04:45	1:11	7:54	156 154-158	1232	171 170-174

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.2	1:04:45	7:57
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.21%	More
800m	3:46	7:36	50.03%	More
1km	4:42	7:34	52.33%	More
Mile	7:40	7:40	54.76%	More
5k	24:11	7:47	59.00%	More
5 miles	39:07	7:49	59.33%	More
10k	48:54	7:52	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	23:08	7:27	61.68
5M	38:26	7:41	60.39
10km	48:28	7:48	59.79
10M	1:20:32	8:03	59.44
Half	1:47:25	8:12	58.50
20M	2:48:45	8:26	59.00
Mara	3:45:06	8:35	58.98

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