Wed 19th Jun 2019 at 6:00pm by dallow
Run > General
-
Time
58:36
-
Miles
6.00
-
Min/mi
9:46
-
Pacing
87%
-
WAVA
45.86
-
Stride(cm)
101
-
Cals
923
-
Cadence
164
-
BPM
145
-
%MHR
84.9
-
B/mi
1418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 142/161bpm 154cal 6.24/7.14mph
2) 1m - 9:53(9:53/m) 153/162bpm 174cal 6.07/6.47mph
3) 1m - 9:38(9:38/m) 148/158bpm 158cal 6.23/7.24mph
4) 1m - 9:31(9:31/m) 142/153bpm 138cal 6.31/6.59mph
5) 1m - 9:38(9:38/m) 144/162bpm 139cal 6.23/8.22mph
6) 1m - 10:17(10:17/m) 147/158bpm 160cal 5.83/7.85mph
7) 0m - 2(8:40/m) 144/144bpm 6.93/5.55mph
9:37 9:53 9:38 9:31 9:38 10:17 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
125 82-146 |
1190 |
164 112-170 |
0.50 |
4:49 |
2:26 |
9:45 |
144 137-149 |
1404 |
164 158-168 |
0.75 |
7:02 |
2:13 |
8:52 |
138 131-147 |
1224 |
165 162-166 |
1.00 |
10:10 |
3:07 +32
|
12:30 |
150 128-161 |
1875 |
164 116-170 |
1.25 |
12:43 |
2:33 |
10:12 |
158 154-162 |
1611 |
165 164-168 |
1.50 |
15:15 |
2:32 |
10:10 |
153 150-156 |
1554 |
165 162-168 |
1.75 |
17:40 |
2:25 |
9:40 |
154 151-156 |
1489 |
165 162-166 |
2.00 |
20:02 |
2:22 |
9:30 |
147 144-150 |
1395 |
166 160-172 |
2.25 |
22:28 |
2:26 |
9:43 |
150 143-156 |
1457 |
165 164-166 |
2.50 |
25:03 |
2:35 |
10:19 |
153 144-158 |
1579 |
164 162-166 |
2.75 |
27:24 |
2:21 |
9:25 |
145 139-153 |
1366 |
163 156-166 |
3.00 |
29:40 |
2:16 |
9:05 |
145 139-152 |
1318 |
165 162-168 |
3.25 |
32:03 |
2:22 |
9:29 |
144 137-152 |
1366 |
163 148-166 |
3.50 |
34:27 |
2:24 |
9:37 |
149 141-152 |
1433 |
165 162-174 |
3.75 |
36:51 |
2:24 |
9:35 |
136 131-140 |
1304 |
163 162-166 |
4.00 |
39:11 |
2:20 |
9:21 |
139 132-141 |
1300 |
163 160-166 |
4.25 |
41:31 |
2:20 |
9:20 |
136 133-139 |
1269 |
163 160-166 |
4.50 |
43:52 |
2:21 |
9:25 |
138 130-153 |
1300 |
163 154-168 |
4.75 |
46:21 |
2:29 |
9:54 |
158 153-161 |
1565 |
164 160-168 |
5.00 |
48:49 |
2:28 |
9:51 |
142 137-152 |
1398 |
159 112-170 |
5.25 |
51:42 |
2:53 |
11:33 |
150 144-156 |
1733 |
164 132-192 |
5.50 |
54:04 |
2:22 |
9:28 |
150 142-155 |
1420 |
164 158-166 |
5.75 |
56:38 |
2:34 |
10:16 |
143 139-150 |
1469 |
162 140-168 |
6.00 |
59:07 |
2:29 |
9:54 |
146 143-149 |
1446 |
162 156-166 |
6.00 |
59:09 |
2 |
10:38 |
144 144-144 |
1530 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
36.38% |
More |
800m |
4:31 |
9:04 |
40.02% |
More |
1km |
5:42 |
9:10 |
41.44% |
More |
Mile |
9:18 |
9:18 |
43.45% |
More |
5k |
29:39 |
9:33 |
46.32% |
More |
5 miles |
48:46 |
9:45 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
46.08 |
5km |
29:10 |
9:23 |
47.09 |
5M |
48:18 |
9:40 |
46.19 |
10km |
1:00:49 |
9:47 |
45.76 |
10M |
1:40:42 |
10:04 |
45.62 |
Half |
2:14:05 |
10:14 |
44.95 |
20M |
3:29:58 |
10:30 |
45.49 |
Mara |
4:39:33 |
10:40 |
45.56 |
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