Wed 19th Jun 2019 at 6:00pm by dallow

Run > General

  • Time
    58:36
  • Miles
    6.00
  • Min/mi
    9:46
  • Pacing
    87%
  • WAVA
    45.86
  • Stride(cm)
    101
  • Cals
    923
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 142/161bpm 154cal 6.24/7.14mph
2) 1m - 9:53(9:53/m) 153/162bpm 174cal 6.07/6.47mph
3) 1m - 9:38(9:38/m) 148/158bpm 158cal 6.23/7.24mph
4) 1m - 9:31(9:31/m) 142/153bpm 138cal 6.31/6.59mph
5) 1m - 9:38(9:38/m) 144/162bpm 139cal 6.23/8.22mph
6) 1m - 10:17(10:17/m) 147/158bpm 160cal 5.83/7.85mph
7) 0m - 2(8:40/m) 144/144bpm 6.93/5.55mph
9:37 9:53 9:38 9:31 9:38 10:17 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 40% 42% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:31 125 82-146 1190 164 112-170
0.50 4:49 2:26 9:45 144 137-149 1404 164 158-168
0.75 7:02 2:13 8:52 138 131-147 1224 165 162-166
1.00 10:10 3:07 +32 12:30 150 128-161 1875 164 116-170
1.25 12:43 2:33 10:12 158 154-162 1611 165 164-168
1.50 15:15 2:32 10:10 153 150-156 1554 165 162-168
1.75 17:40 2:25 9:40 154 151-156 1489 165 162-166
2.00 20:02 2:22 9:30 147 144-150 1395 166 160-172
2.25 22:28 2:26 9:43 150 143-156 1457 165 164-166
2.50 25:03 2:35 10:19 153 144-158 1579 164 162-166
2.75 27:24 2:21 9:25 145 139-153 1366 163 156-166
3.00 29:40 2:16 9:05 145 139-152 1318 165 162-168
3.25 32:03 2:22 9:29 144 137-152 1366 163 148-166
3.50 34:27 2:24 9:37 149 141-152 1433 165 162-174
3.75 36:51 2:24 9:35 136 131-140 1304 163 162-166
4.00 39:11 2:20 9:21 139 132-141 1300 163 160-166
4.25 41:31 2:20 9:20 136 133-139 1269 163 160-166
4.50 43:52 2:21 9:25 138 130-153 1300 163 154-168
4.75 46:21 2:29 9:54 158 153-161 1565 164 160-168
5.00 48:49 2:28 9:51 142 137-152 1398 159 112-170
5.25 51:42 2:53 11:33 150 144-156 1733 164 132-192
5.50 54:04 2:22 9:28 150 142-155 1420 164 158-166
5.75 56:38 2:34 10:16 143 139-150 1469 162 140-168
6.00 59:07 2:29 9:54 146 143-149 1446 162 156-166
6.00 59:09 2 10:38 144 144-144 1530 156 156-156

Heart

145/162max
  • Show Beats/Mile

Cadence

164 (192 max) Stride Length: 101cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 36.38% More
800m 4:31 9:04 40.02% More
1km 5:42 9:10 41.44% More
Mile 9:18 9:18 43.45% More
5k 29:39 9:33 46.32% More
5 miles 48:46 9:45 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 46.08
5km 29:10 9:23 47.09
5M 48:18 9:40 46.19
10km 1:00:49 9:47 45.76
10M 1:40:42 10:04 45.62
Half 2:14:05 10:14 44.95
20M 3:29:58 10:30 45.49
Mara 4:39:33 10:40 45.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here