Wed 19th Jun 2019 at 6:00pm by wshippin

Run > General

Follow User
0 👍

Time
12:13
Miles
1.34
Min/mi
9:07
Pacing
0%
WAVA
43.36
Stride(cm)
97
Cals
140
Cadence
182
BPM
125
%MHR
64.2
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 130/188bpm 69cal 10.66/13.2kmph
2) 1km - 5:43(5:43/km) 120/135bpm 61cal 10.5/13.1kmph
3) 0.16km - 52(5:19/km) 126/129bpm 10cal 11.28/11.62kmph

5:38 5:43 52

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	146 61-188	1185	183 148-188
0.13	1:07	36	9:39	157 126-187	1516	183 178-184
0.19	1:36	30	7:53	130 126-132	1026	183 180-186
0.25	2:12	35	9:27	128 122-132	1210	182 178-184
0.31	2:47	35	9:23	113 108-124	1060	182 178-184
0.38	3:22	36	9:28	115 112-123	1089	184 180-186
0.44	3:57	34	9:10	124 120-128	1137	183 180-186
0.50	4:29	32	8:38	132 126-136	1140	183 180-186
0.56	5:05	35	9:28	132 127-137	1249	180 172-184
0.63	5:38	34	8:58	126 122-133	1129	180 178-182
0.69	6:10	32	8:30	130 125-135	1105	182 180-184
0.75	40:17	34:07 +34:25	9:05:53	103 67-125	56226	178 132-194
0.81	41:43	1:26	22:57	115 101-127	2640	182 180-186
0.88	42:22	39	10:16	128 123-133	1314	181 176-186
0.94	42:55	34	8:58	127 114-133	1139	181 178-184
1.00	43:34	39	10:18	119 114-119	1226	180 172-186
1.06	44:08	34	9:06	117 113-124	1064	181 174-184
1.13	44:44	36	9:31	115 111-121	1095	183 180-186
1.19	45:17	33	8:52	125 121-128	1108	183 182-184
1.25	45:48	30	8:08	128 126-128	1041	186 184-188
1.31	46:19	32	8:29	125 118-128	1061	187 184-188
1.34	46:37	18	9:07	127 126-129	1158	184 180-184

Heart

125/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	182	1.3	11:44	34:22
Walk	0.5	136	0	23	1:53:10
Still	0.2	-	-	8	-
Pause	42.4	-	-	34:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.25%	More
800m	4:25	8:53	38.16%	More
1km	5:34	8:57	39.69%	More
Mile	43:27	43:27	8.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	43.18
5km	31:06	10:01	41.58
5M	52:46	10:33	40.08
10km	1:07:10	10:49	39.44
10M	1:53:58	11:24	38.46
Half	2:33:50	11:45	37.44
20M	4:06:09	12:18	37.08
Mara	5:32:17	12:41	36.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model