Wed 19th Jun 2019 at 4:00pm by RFJ

Run > Progressive

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Time
37:40
Miles
4.25
Min/mi
8:52
Pacing
92%
WAVA
53.52
Stride(cm)
103
Cals
554
Cadence
176
BPM
136
%MHR
79.5
B/mi
1204
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127/136bpm 554cal
2) 1m - 9:13(9:13/m) 135/142bpm
3) 1m - 8:51(8:51/m) 135/143bpm
4) 1m - 8:12(8:12/m) 145/152bpm
5) 0.25m - 1:57(7:40/m) 146/152bpm

Mr Bump away day

9:27 9:13 8:51 8:12 1:57

Pace

37%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	110 70-129	1095	171 90-178	0/0
0.25	2:24	1:09	9:12	130 129-131	1196	174 170-176	2/0
0.38	3:33	1:10	9:19	130 127-134	1211	174 170-178	2/3
0.50	4:43	1:09	9:15	129 128-131	1193	174 170-178	1/2
0.63	5:53	1:10	9:23	127 126-130	1192	173 170-178	0/1
0.75	7:03	1:10	9:19	131 127-134	1221	174 172-180	0/0
0.88	8:14	1:11	9:24	134 131-136	1260	173 170-176	1/0
1.00	9:25	1:12	9:33	129 127-135	1231	173 170-178	0/1
1.13	10:38	1:13	9:45	132 127-137	1287	175 172-178	3/0
1.25	11:48	1:10	9:18	135 130-137	1257	175 170-178	2/1
1.38	12:55	1:07	8:56	136 129-141	1215	177 172-184	1/0
1.50	14:04	1:09	9:09	133 130-137	1218	174 172-178	2/1
1.63	15:13	1:09	9:15	135 133-137	1248	175 174-178	3/0
1.75	16:20	1:07	8:56	135 133-137	1206	175 174-178	0/0
1.88	17:28	1:08	9:01	136 132-142	1227	177 174-178	2/0
2.00	18:38	1:10	9:23	136 134-141	1275	175 174-178	0/1
2.13	19:42	1:04	8:28	135 132-138	1144	176 174-178	0/2
2.25	20:57	1:15	9:58	132 127-134	1316	177 174-196	0/3
2.38	22:01	1:04	8:34	133 130-137	1140	176 174-178	0/4
2.50	23:08	1:07	8:56	132 130-134	1178	175 160-178	1/0
2.63	24:14	1:06	8:48	137 133-140	1205	176 174-178	1/0
2.75	25:19	1:05	8:42	138 135-140	1201	175 174-178	1/1
2.88	26:23	1:03	8:28	136 134-138	1151	176 174-184	1/0
3.00	27:30	1:07	8:57	140 138-143	1254	178 174-184	1/0
3.13	28:33	1:03	8:25	143 142-144	1204	179 174-180	0/0
3.25	29:35	1:02	8:16	143 141-144	1183	177 174-178	0/1
3.38	30:41	1:06	8:48	138 137-141	1213	179 174-186	1/1
3.50	31:40	1:00	7:57	145 138-147	1153	180 174-186	0/3
3.63	32:42	1:01	8:11	144 142-147	1178	180 178-184	0/0
3.75	33:40	58	7:43	146 142-148	1127	182 180-184	2/0
3.88	34:41	1:02	8:14	150 148-152	1235	181 180-184	3/0
4.00	35:42	1:00	8:04	151 150-151	1218	182 180-184	2/1
4.13	36:39	57	7:38	147 144-152	1123	180 180-180	0/3
4.25	37:37	58	7:40	146 144-146	1119	180 176-182	0/3
4.25	37:38	1	7:40	146 146-146	1119	178 178-178	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.2	37:35	8:51
Walk	0.1	104	0	3	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.99%	More
800m	3:55	7:53	49.43%	More
1km	4:53	7:52	51.71%	More
Mile	8:01	8:01	53.56%	More
5k	26:49	8:38	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:01	8:42	54.07
5M	44:45	8:57	53.16
10km	56:20	9:04	52.74
10M	1:33:18	9:20	52.63
Half	2:04:13	9:29	51.91
20M	3:14:31	9:44	52.53
Mara	4:18:59	9:53	52.61

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