Tue 18th Jun 2019 at 5:00pm by kevinnn123

Run > General

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Time
1:40:39
Miles
10.23
Min/mi
9:50
Pacing
0%
WAVA
49.99
Cals
1271
BPM
123
%MHR
68.3
B/mi
1210
Asc(m)
172
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 121/168bpm 123cal
2) 1m - 9:30(9:30/m) 106/115bpm 125cal
3) 1m - 18:37(18:37/m) 87/115bpm 124cal
4) 1m - 12:25(12:25/m) 105/142bpm 119cal
5) 1m - 6:48(6:48/m) 142/150bpm 125cal
6) 1m - 7:07(7:07/m) 144/150bpm 126cal
7) 1m - 7:04(7:04/m) 143/150bpm 124cal
8) 1m - 7:23(7:23/m) 146/157bpm 127cal
9) 1m - 10:39(10:39/m) 125/135bpm 122cal
10) 1m - 9:05(9:05/m) 127/136bpm 127cal
11) 0.23m - 2:01(8:38/m) 124/128bpm 29cal

9:59 9:30 18:37 12:25 6:48 7:07 7:04 7:23 10:39 9:05 2:01

Pace

15%

29%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	132 64-167	1259	21/4
1.00	9:56	5:10	10:19	112 85-167	1156	6/19
1.50	14:27	4:31	9:02	109 99-114	985	12/10
2.00	19:25	4:59	9:57	104 97-113	1035	8/18
2.50	33:12	13:47	27:34	87 62-115	2398	4/10
3.00	37:58	4:46	9:31	109 104-114	1038	5/5
3.50	46:40	8:42	17:24	98 62-118	1705	6/3
4.00	50:24	3:44	7:28	131 116-142	978	6/5
4.50	53:47	3:23	6:47	141 123-150	956	6/5
5.00	57:12	3:25	6:50	143 132-149	978	6/5
5.50	1:00:44	3:32	7:04	144 135-150	1017	6/5
6.00	1:04:19	3:35	7:10	145 134-149	1038	6/5
6.50	1:07:51	3:32	7:05	142 129-150	1005	6/5
7.00	1:11:23	3:32	7:04	145 134-150	1024	6/5
7.50	1:14:54	3:31	7:01	147 138-156	1032	5/6
8.00	1:18:46	3:52	7:44	146 132-157	1129	5/6
8.50	1:24:49	6:03	12:06	124 99-135	1500	11/8
9.00	1:29:24	4:36	9:11	129 122-135	1186	15/11
9.50	1:34:07	4:43	9:26	128 122-135	1207	16/6
10.00	1:38:30	4:22	8:45	126 116-135	1102	8/20
10.25	1:40:38	2:08	8:43	124 121-128	1080	2/7

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 32m, Flat prediction 1:40:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	10:02
18 3.3%	9:42
13 3.2%	9:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.42%	More
800m	3:19	6:41	58.36%	More
1km	4:11	6:44	60.45%	More
Mile	6:44	6:44	63.83%	More
5k	21:39	6:58	67.50%	More
5 miles	37:54	7:35	62.76%	More
10k	49:18	7:56	60.26%	More
10 miles	1:38:24	9:50	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	27:47	8:57	52.58
5M	46:27	9:17	51.22
10km	58:45	9:27	50.57
10M	1:38:12	9:49	50.01
Half	2:11:28	10:02	49.05
20M	3:27:37	10:23	49.21
Mara	4:37:55	10:36	49.02

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