Wed 19th Jun 2019 at 6:00pm by andrewfk

Run > Time Trial

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Time
30:19
Miles
2.93
Min/mi
10:21
Pacing
10%
WAVA
41.12
Stride(cm)
100
Cals
304
Cadence
156
BPM
168
%MHR
85.2
B/mi
1737
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:25(10:59/m) 155/173bpm 96cal 5.47/9.16mph
2) 1.45m - 12:01(8:16/m) 189/200bpm 145cal 7.26/7.64mph
3) 0.52m - 7:53(15:02/m) 154/199bpm 63cal 3.99/7.64mph

10:25 12:01 7:53

Pin Map

0mi in 0

Pace

26%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:47	5:47 +4:22	46:20	114 79-136	5281	148 98-156	2/1
0.25	7:08	1:20	10:42	150 136-158	1606	147 128-158	2/3
0.38	8:28	1:20	10:39	155 146-167	1650	145 110-174	3/2
0.50	9:44	1:16	10:12	162 155-166	1652	147 120-168	2/2
0.63	11:07	1:23	11:00	162 155-169	1782	143 102-182	2/2
0.75	12:30	1:23	11:07	168 164-172	1868	146 104-184	2/3
0.88	13:50	1:20	10:37	166 161-170	1761	149 124-168	2/2
1.00	15:10	1:20	10:43	169 163-177	1810	143 112-172	2/2
1.13	16:09	59	7:55	181 176-183	1433	176 172-178	2/2
1.25	17:11	1:02	8:15	186 183-189	1536	178 176-178	3/2
1.38	18:12	1:00	8:03	188 186-189	1513	178 176-180	2/2
1.50	19:14	1:03	8:24	188 186-190	1578	179 178-182	3/2
1.63	20:17	1:03	8:24	187 185-189	1569	179 178-180	2/2
1.75	21:21	1:04	8:28	189 187-191	1601	180 180-180	3/2
1.88	22:24	1:03	8:23	189 187-191	1586	181 180-182	2/1
2.00	23:29	1:05	8:42	191 187-194	1662	180 178-182	3/1
2.13	24:33	1:04	8:33	191 189-193	1635	181 180-182	2/2
2.25	25:37	1:04	8:30	193 191-194	1641	182 180-182	3/1
2.38	26:36	59	7:54	196 193-197	1549	182 178-186	2/2
2.50	28:20	1:44	13:51	178 158-200	2467	136 122-190	3/2
2.63	30:16	1:56	15:28	147 139-158	2273	131 120-150	2/3
2.75	32:10	1:54	15:12	150 143-158	2281	133 118-156	3/2
2.88	33:59	1:49	14:30	148 142-155	2147	138 118-158	2/3
2.93	34:42	43	13:38	150 146-154	2045	140 120-156	1/0

Heart

168/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 3m, Flat prediction 30:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	168	2.3	19:38	10:16
Walk	27.1	126	0.6	10:36	18:00
Still	0.3	-	-	7	-
Pause	11.2	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.23%	More
800m	4:00	8:02	43.09%	More
1km	5:03	8:07	44.72%	More
Mile	8:14	8:14	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	40.17
5km	32:16	10:23	41.03
5M	53:25	10:41	40.26
10km	1:07:16	10:50	39.96
10M	1:51:23	11:08	39.86
Half	2:28:17	11:19	39.31
20M	3:52:13	11:37	39.77
Mara	5:09:10	11:48	39.84

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