Wed 19th Jun 2019 at 11:00am by Dickie York

Run > Marathon Pace

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Time
25:11
Miles
4.08
Min/mi
6:10
Pacing
78%
WAVA
76.18
Stride(cm)
137
Cadence
190
BPM
147
%MHR
86
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 120/167bpm
2) 1m - 5:46(5:46/m) 152/168bpm
3) 1m - 5:41(5:41/m) 159/168bpm
4) 1m - 5:47(5:47/m) 163/168bpm
5) 0.08m - 32(6:25/m) 162/164bpm

25min MP with 5 x 20sec efforts

5min build to 10mph, 20min @ 10mph with 5 x 20sec @ 12.5mph

7:25 5:46 5:41 5:47 32

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	88 55-106	1013	167 112-174
0.25	2:33	1:07	8:57	106 103-111	948	176 174-178
0.38	3:31	57	7:37	114 104-120	868	179 178-182
0.50	4:22	52	6:55	127 120-133	878	183 182-184
0.63	5:10	47	6:19	135 131-139	853	187 184-192
0.75	5:55	46	6:04	141 137-146	856	194 192-204
0.88	6:40	45	5:59	145 139-167	867	194 194-194
1.00	7:25	44	5:56	146 142-157	866	194 194-194
1.13	8:09	44	5:54	146 135-150	862	194 194-194
1.25	8:54	46	6:05	149 144-168	906	193 192-194
1.38	9:40	45	6:00	149 146-153	895	192 192-192
1.50	10:17	37	4:59	151 146-155	752	197 192-212
1.63	10:58	41	5:26	156 151-160	847	198 192-212
1.75	11:42	45	5:58	154 150-168	919	192 192-192
1.88	12:27	45	5:57	153 138-157	910	192 192-192
2.00	13:11	44	5:51	155 152-158	908	194 192-204
2.13	13:48	37	4:57	160 154-164	792	201 192-210
2.25	14:33	45	6:02	158 154-161	954	192 192-192
2.38	15:18	45	5:57	157 154-161	934	192 192-192
2.50	16:03	45	5:58	156 152-159	930	192 192-194
2.63	16:36	33	4:25	161 157-166	711	202 190-206
2.75	17:21	45	6:01	162 159-164	976	190 190-190
2.88	18:06	45	6:03	161 157-163	974	192 190-192
3.00	18:51	45	6:00	160 155-168	961	190 190-192
3.13	19:28	37	4:52	162 158-166	789	200 190-210
3.25	20:12	44	5:55	165 158-168	976	193 192-204
3.38	20:58	45	6:04	163 160-166	988	192 192-192
3.50	21:43	45	6:00	162 160-164	973	192 192-192
3.63	22:24	41	5:30	163 160-168	897	198 192-208
3.75	23:07	43	5:47	166 163-168	960	194 192-208
3.88	23:53	45	6:03	164 160-168	991	192 192-192
4.00	24:38	45	6:00	163 160-165	979	192 192-192
4.08	25:11	33	6:41	162 157-164	1082	187 148-192

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (212 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	192	3.7	21:38	5:50
Walk	13.6	172	0.4	3:26	9:05
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	65.37%	More
800m	2:45	5:32	69.95%	More
1km	3:22	5:25	74.47%	More
Mile	5:37	5:37	75.83%	More
5k	17:50	5:44	81.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	79.87
5km	18:39	6:00	77.71
5M	31:31	6:18	74.86
10km	40:03	6:27	73.56
10M	1:07:43	6:46	71.91
Half	1:31:13	6:58	70.08
20M	2:25:29	7:16	69.62
Mara	3:15:59	7:29	68.92

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