Wed 19th Jun 2019 at 6:00pm by lexoli

Run > General

  • Time
    17:29
  • Miles
    1.56
  • Min/mi
    11:12
  • Pacing
    49%
  • Stride(cm)
    92
  • Cals
    187
  • Cadence
    155
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1736
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 137/159bpm 64cal 5.31/6.74mph
2) 0.62m - 7:09(11:31/m) 167/188bpm 82cal 5.21/8.08mph
3) 0.32m - 3:18(10:28/m) 178/185bpm 41cal 5.73/7.03mph
7:01 7:09 3:18

Pace

8% 4% 16% 12% 8% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:11 110 95-130 1119 160 120-166
0.13 1:17 39 10:27 134 124-141 1401 160 158-162
0.19 2:05 48 12:50 140 132-147 1797 146 126-160
0.25 2:44 39 10:19 138 129-146 1424 159 158-166
0.31 3:28 44 11:37 140 135-143 1626 158 154-160
0.38 4:16 49 12:59 139 136-143 1805 168 134-244
0.44 4:57 40 10:46 138 133-145 1486 157 156-158
0.50 5:37 40 10:40 147 142-151 1567 154 136-158
0.56 6:24 47 12:35 137 134-141 1725 151 132-162
0.63 7:03 39 10:30 148 140-157 1555 158 158-160
0.69 7:57 54 14:25 162 144-176 2336 151 122-160
0.75 10:44 2:47 +2:15 44:30 141 117-172 6274 153 114-166
0.81 11:28 44 11:39 167 161-173 1944 159 158-160
0.88 12:40 1:12 +19 19:06 169 155-176 3229 132 120-162
0.94 13:19 39 10:29 166 152-179 1741 158 156-162
1.00 13:54 35 9:14 171 168-174 1578 157 154-158
1.06 14:43 50 13:15 170 159-178 2253 145 130-160
1.13 15:16 33 8:47 164 161-167 1442 156 154-158
1.19 15:55 39 10:17 177 170-181 1820 155 154-156
1.25 16:47 52 13:47 178 168-187 2454 159 120-248
1.31 17:23 37 9:46 176 174-179 1719 161 158-164
1.38 18:00 37 9:52 181 177-185 1785 158 156-160
1.44 18:46 46 12:19 175 167-183 2156 160 132-238
1.50 19:25 38 10:12 178 174-180 1815 158 156-158
1.56 20:02 37 10:59 183 182-185 2011 156 154-158

Heart

155/187max
  • Show Beats/Mile

Cadence

155 (248 max) Stride Length: 92cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 0.00% More
800m 5:16 10:36 0.00% More
1km 6:40 10:44 0.00% More
Mile 13:39 13:39 0.00% More

Predictions

Dist Time Per Mile
1M 10:55 10:55
5km 36:17 11:41
5M 1:00:06 12:01
10km 1:15:40 12:11
10M 2:05:17 12:32
Half 2:46:49 12:44
20M 4:21:13 13:04
Mara 5:47:47 13:16
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