Wed 19th Jun 2019 at 6:00pm by lexoli
Run > General
-
Time
17:29
-
Miles
1.56
-
Min/mi
11:12
-
Pacing
49%
-
Stride(cm)
92
-
Cals
187
-
Cadence
155
-
BPM
155
-
%MHR
90.6
-
B/mi
1736
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:01(11:18/m) 137/159bpm 64cal 5.31/6.74mph
2) 0.62m - 7:09(11:31/m) 167/188bpm 82cal 5.21/8.08mph
3) 0.32m - 3:18(10:28/m) 178/185bpm 41cal 5.73/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:11 |
110 95-130 |
1119 |
160 120-166 |
0.13 |
1:17 |
39 |
10:27 |
134 124-141 |
1401 |
160 158-162 |
0.19 |
2:05 |
48 |
12:50 |
140 132-147 |
1797 |
146 126-160 |
0.25 |
2:44 |
39 |
10:19 |
138 129-146 |
1424 |
159 158-166 |
0.31 |
3:28 |
44 |
11:37 |
140 135-143 |
1626 |
158 154-160 |
0.38 |
4:16 |
49 |
12:59 |
139 136-143 |
1805 |
168 134-244 |
0.44 |
4:57 |
40 |
10:46 |
138 133-145 |
1486 |
157 156-158 |
0.50 |
5:37 |
40 |
10:40 |
147 142-151 |
1567 |
154 136-158 |
0.56 |
6:24 |
47 |
12:35 |
137 134-141 |
1725 |
151 132-162 |
0.63 |
7:03 |
39 |
10:30 |
148 140-157 |
1555 |
158 158-160 |
0.69 |
7:57 |
54 |
14:25 |
162 144-176 |
2336 |
151 122-160 |
0.75 |
10:44 |
2:47 +2:15
|
44:30 |
141 117-172 |
6274 |
153 114-166 |
0.81 |
11:28 |
44 |
11:39 |
167 161-173 |
1944 |
159 158-160 |
0.88 |
12:40 |
1:12 +19
|
19:06 |
169 155-176 |
3229 |
132 120-162 |
0.94 |
13:19 |
39 |
10:29 |
166 152-179 |
1741 |
158 156-162 |
1.00 |
13:54 |
35 |
9:14 |
171 168-174 |
1578 |
157 154-158 |
1.06 |
14:43 |
50 |
13:15 |
170 159-178 |
2253 |
145 130-160 |
1.13 |
15:16 |
33 |
8:47 |
164 161-167 |
1442 |
156 154-158 |
1.19 |
15:55 |
39 |
10:17 |
177 170-181 |
1820 |
155 154-156 |
1.25 |
16:47 |
52 |
13:47 |
178 168-187 |
2454 |
159 120-248 |
1.31 |
17:23 |
37 |
9:46 |
176 174-179 |
1719 |
161 158-164 |
1.38 |
18:00 |
37 |
9:52 |
181 177-185 |
1785 |
158 156-160 |
1.44 |
18:46 |
46 |
12:19 |
175 167-183 |
2156 |
160 132-238 |
1.50 |
19:25 |
38 |
10:12 |
178 174-180 |
1815 |
158 156-158 |
1.56 |
20:02 |
37 |
10:59 |
183 182-185 |
2011 |
156 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
0.00% |
More |
800m |
5:16 |
10:36 |
0.00% |
More |
1km |
6:40 |
10:44 |
0.00% |
More |
Mile |
13:39 |
13:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:55 |
10:55 |
5km |
36:17 |
11:41 |
5M |
1:00:06 |
12:01 |
10km |
1:15:40 |
12:11 |
10M |
2:05:17 |
12:32 |
Half |
2:46:49 |
12:44 |
20M |
4:21:13 |
13:04 |
Mara |
5:47:47 |
13:16 |
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