Wed 19th Jun 2019 at 4:00pm by 2old

Run > Intervals
  • warm
  • Time
    1:19:22
  • Miles
    11.00
  • Min/mi
    7:13
  • Pacing
    68%
  • WAVA
    74.84
  • Stride(cm)
    133
  • Cals
    1118
  • Cadence
    168
  • BPM
    145
  • %MHR
    84
  • B/mi
    1043
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 130/142bpm 99cal 7.85/8.27mph
2) 1m - 7:26(7:26/m) 142/147bpm 107cal 8.07/8.68mph
3) 1m - 7:11(7:11/m) 142/150bpm 103cal 8.36/8.91mph
4) 1m - 7:11(7:11/m) 143/150bpm 102cal 8.36/9mph
5) 1m - 6:48(6:48/m) 146/153bpm 99cal 8.82/10mph
6) 1m - 7:20(7:20/m) 144/159bpm 98cal 8.18/11.33mph
7) 1m - 7:07(7:07/m) 153/161bpm 109cal 8.43/11.35mph
8) 1m - 7:00(7:00/m) 149/160bpm 100cal 8.57/11.08mph
9) 1m - 6:52(6:52/m) 150/160bpm 98cal 8.74/10.44mph
10) 1m - 7:04(7:04/m) 150/159bpm 100cal 8.5/10.18mph
11) 1m - 7:43(7:43/m) 146/151bpm 103cal 7.78/8.45mph
12) 0m - 2(7:40/m) 150/150bpm 7.83/8.1mph
7:38 7:26 7:11 7:11 6:48 7:20 7:07 7:00 6:52 7:04 7:43 2

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 106 78-123 837 163 158-166 0/4
0.25 1:59 1:00 7:56 128 124-131 1016 164 162-166 1/1
0.38 2:57 58 7:44 130 129-131 1006 164 162-168 1/0
0.50 3:51 54 7:15 135 131-137 980 166 164-168 3/1
0.63 4:47 56 7:29 134 132-136 1002 164 162-166 1/4
0.75 5:44 57 7:37 133 131-138 1013 166 164-168 2/1
0.88 6:41 56 7:29 134 130-140 1003 166 164-168 3/0
1.00 7:38 58 7:41 140 138-141 1076 167 166-170 3/0
1.13 8:37 59 7:53 139 137-141 1096 168 168-170 2/1
1.25 9:31 54 7:12 142 138-145 1022 169 166-172 3/1
1.38 10:26 54 7:14 144 143-145 1042 170 168-172 0/1
1.50 11:26 1:01 8:06 143 142-144 1158 167 164-170 2/0
1.63 12:21 55 7:16 144 142-145 1047 169 166-170 3/1
1.75 13:16 56 7:25 146 141-147 1082 170 168-172 2/0
1.88 14:24 1:08 +14 9:02 142 132-146 1283 170 166-176 0/2
2.00 15:19 54 7:15 140 137-142 1015 169 166-172 1/1
2.13 16:12 53 7:04 143 143-144 1009 170 168-172 0/1
2.25 17:25 1:13 +21 9:46 137 129-147 1337 169 142-176 2/1
2.38 18:19 54 7:14 138 135-142 999 171 168-174 0/1
2.50 19:24 1:05 +13 8:42 141 136-146 1227 166 112-174 1/1
2.63 20:18 54 7:12 143 140-145 1031 170 168-172 1/2
2.75 21:25 1:07 +13 8:57 143 138-147 1280 165 104-172 3/1
2.88 22:20 55 7:18 145 144-147 1059 169 168-170 2/2
3.00 23:16 55 7:24 149 147-150 1102 170 168-176 2/0
3.13 24:34 1:19 +28 10:28 144 135-150 1508 171 152-180 2/1
3.25 25:30 56 7:28 148 146-150 1105 170 168-172 1/0
3.38 26:31 1:01 +11 8:08 143 140-146 1164 169 140-174 0/2
3.50 27:25 53 7:07 143 141-145 1018 169 168-172 2/1
3.63 28:32 1:07 +14 8:54 142 138-145 1265 171 168-174 1/5
3.75 29:27 56 7:24 145 142-146 1073 169 168-170 3/0
3.88 30:24 57 7:40 145 143-147 1111 170 168-174 2/1
4.00 31:43 1:18 +24 10:28 135 126-144 1413 169 154-174 0/9
4.13 32:31 48 6:22 137 133-140 872 173 172-174 0/5
4.25 33:20 50 6:37 144 140-148 953 172 170-174 0/6
4.38 34:11 51 6:45 146 144-148 986 170 168-172 0/3
4.50 35:04 53 7:05 149 147-152 1054 171 170-172 1/2
4.63 36:06 1:02 +11 8:19 144 141-148 1198 167 122-174 1/3
4.75 37:02 55 7:24 147 146-147 1087 171 168-172 1/2
4.88 37:52 50 6:39 148 147-149 985 174 172-176 2/1
5.00 38:42 50 6:44 149 148-151 1002 171 170-174 1/2
5.13 39:31 48 6:27 150 149-151 969 171 168-174 2/0
5.25 41:29 1:58 +1:05 15:47 128 115-151 2021 166 160-172 1/2
5.38 42:34 1:05 8:38 131 130-135 1131 163 160-164 0/2
5.50 43:23 49 6:30 147 136-155 956 181 166-184 1/0
5.63 44:09 46 6:09 157 155-158 966 180 178-182 2/2
5.75 45:01 53 7:01 156 152-159 1096 170 158-180 0/1
5.88 46:01 1:00 7:58 145 143-149 1154 164 160-166 0/1
6.00 47:08 1:07 8:52 143 139-146 1268 165 160-178 3/0
6.13 47:52 44 5:51 150 140-155 877 176 174-178 0/2
6.25 48:39 48 6:21 155 154-157 985 176 174-180 1/0
6.38 49:39 1:00 7:57 153 149-158 1217 166 160-176 2/0
6.50 50:38 59 7:56 147 146-148 1166 163 124-180 1/2
6.63 51:24 46 6:09 154 147-158 948 179 178-180 2/1
6.75 52:10 45 6:02 160 158-160 965 179 178-182 0/1
6.87 53:08 58 7:47 156 150-160 1214 167 162-180 0/0
7.00 54:12 1:04 8:33 147 144-150 1258 165 160-178 2/0
7.12 55:00 48 6:21 154 151-157 978 176 174-178 0/3
7.25 55:47 47 6:19 158 156-159 997 176 172-178 1/0
7.37 57:19 1:32 +39 12:14 148 136-160 1811 167 146-176 1/0
7.50 58:24 1:05 8:37 142 141-144 1223 165 162-176 1/2
7.62 59:10 47 6:13 152 143-159 944 176 174-178 2/1
7.75 59:56 46 6:06 159 158-160 969 175 172-178 0/2
7.87 1:01:24 1:29 +38 11:49 145 133-158 1713 167 148-176 0/0
8.00 1:02:31 1:07 8:56 144 141-146 1286 163 152-174 1/0
8.12 1:03:17 46 6:06 152 145-156 927 176 174-178 1/2
8.25 1:04:03 46 6:09 158 156-160 973 178 176-180 1/0
8.37 1:05:26 1:23 +30 11:00 148 141-160 1629 162 102-176 2/0
8.50 1:06:29 1:03 8:21 146 145-148 1218 165 160-178 2/3
8.62 1:07:17 48 6:27 152 148-155 980 175 172-176 3/1
8.75 1:08:04 47 6:15 158 157-160 988 175 172-178 0/2
8.87 1:09:43 1:39 +47 13:11 142 127-158 1872 163 102-174 1/0
9.00 1:10:41 59 7:48 148 142-151 1154 167 166-168 3/0
9.12 1:12:24 1:43 +57 13:46 136 121-151 1871 172 106-182 2/1
9.25 1:13:13 49 6:32 154 147-157 1007 176 174-180 2/2
9.37 1:14:14 1:00 8:04 152 148-157 1225 165 162-174 1/1
9.50 1:15:15 1:01 8:09 146 143-148 1190 166 162-182 2/1
9.62 1:16:16 1:01 +14 8:09 150 143-156 1223 174 138-184 1/1
9.75 1:17:04 48 6:27 157 156-158 1012 177 174-180 0/1
9.87 1:18:19 1:14 +21 9:56 151 145-159 1499 171 166-176 2/0
10.00 1:19:16 58 7:40 150 150-151 1150 166 166-168 1/1
10.13 1:20:15 59 7:48 149 148-151 1163 166 164-168 0/0
10.25 1:21:12 57 7:33 150 147-151 1134 168 168-170 1/1
10.38 1:22:08 56 7:32 149 147-150 1122 168 168-168 1/1
10.50 1:23:49 1:40 +44 13:23 141 136-149 1887 161 108-174 2/0
10.63 1:24:48 59 7:56 142 139-146 1126 167 164-174 2/0
10.75 1:25:46 58 7:46 146 145-148 1135 167 166-170 2/0
10.88 1:27:03 1:17 +16 10:14 145 141-151 1483 164 104-172 3/0
11.00 1:28:00 57 7:34 148 145-151 1120 168 166-170 2/0
11.00 1:28:02 2 10:40 150 150-150 1600 160 160-160 0/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 139m, Range 38m, Flat prediction 1:19:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 7:34
See your biggest climbs

Cadence

168 (184 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 169 11 1:19:10 7:12
Walk 10.1 103 0 8:52 11:28:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 58.78% More
800m 3:18 6:38 63.84% More
1km 4:14 6:48 64.89% More
Mile 6:48 6:48 68.49% More
5k 23:06 7:26 68.71% More
5 miles 38:20 7:40 67.66% More
10k 47:48 7:42 67.89% More
10 miles 1:19:11 7:55 67.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 74.52
5km 20:47 6:41 76.37
5M 34:25 6:53 75.37
10km 43:19 6:58 74.91
10M 1:11:44 7:10 74.92
Half 1:35:31 7:17 73.95
20M 2:29:34 7:29 74.84
Mara 3:19:08 7:36 74.96
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