Wed 19th Jun 2019 at 5:00pm by Wabo

Run > General

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Time
11:37
Miles
1.00
Min/mi
11:37
Pacing
93%
WAVA
46.15
Stride(cm)
85
Cals
97
Cadence
162
BPM
121
%MHR
69.1
B/mi
1404
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 121/136bpm 97cal 5.18/0mph
2) 0m - 2(10:59/m) 133/133bpm 5.46/0mph

11:35 2

Pin Map

0mi in 0

Pace

12%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:36	88 61-107	1020	166 162-170	1/2
0.13	1:27	43	11:33	112 103-127	1293	165 154-170	1/3
0.19	2:08	42	11:06	114 111-126	1266	165 162-168	2/3
0.25	2:48	40	10:39	129 125-130	1375	165 162-168	0/3
0.31	3:28	40	10:41	120 116-125	1282	167 166-168	1/1
0.38	4:11	42	11:14	121 118-122	1360	164 160-166	1/0
0.44	4:54	43	11:30	120 118-123	1380	163 162-164	1/1
0.50	5:45	51	13:37	123 120-126	1674	157 154-164	5/0
0.56	6:33	48	12:51	128 126-130	1644	155 150-160	2/2
0.63	7:17	44	11:52	126 122-131	1494	156 154-158	8/0
0.69	7:57	40	10:38	123 120-127	1308	161 158-164	0/10
0.75	8:44	46	12:22	123 119-125	1521	160 156-162	6/1
0.81	9:24	41	10:53	123 122-124	1338	165 164-166	1/4
0.88	10:04	40	10:36	126 123-136	1337	166 164-168	2/2
0.94	10:50	46	12:13	126 124-133	1540	164 162-166	3/0
1.00	11:35	45	12:02	131 127-133	1575	161 152-164	2/1

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 11:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	11:36	11:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	39.53%	More
800m	5:42	11:28	43.45%	More
1km	7:10	11:33	44.70%	More
Mile	11:35	11:35	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	46.13
5km	38:38	12:26	48.46
5M	1:03:58	12:48	47.93
10km	1:20:33	12:58	47.73
10M	2:13:23	13:20	47.68
Half	2:57:35	13:33	46.88
20M	4:38:05	13:54	47.36
Mara	6:10:14	14:08	47.27

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