Wed 19th Jun 2019 at 1:00pm by Hawkins
Bike > General
warm
-
Time
3:42:07
-
Miles
52.80
-
Mph
14.3
-
FBI
57.15
-
Cals
1789
-
BPM
126
-
%MHR
60.6
-
B/mi
530
-
Asc(m)
888
-
Hillscore
75
-
Surface
Road
Notes & Comments
A baptism of fire in the Yorkshire Wolds.
Split Summary
===
1) 5m - 19:06(3:49/m) 120/137bpm 188cal 15.71/26.95mph
2) 5m - 18:37(3:43/m) 123/141bpm 166cal 16.11/30.18mph
3) 5m - 20:17(4:03/m) 125/143bpm 171cal 14.79/22.48mph
4) 5m - 22:02(4:24/m) 120/150bpm 159cal 13.62/27.22mph
5) 5m - 24:09(4:50/m) 130/153bpm 217cal 12.42/28.99mph
6) 5m - 24:07(4:49/m) 137/177bpm 239cal 12.44/27.97mph
7) 5m - 18:31(3:42/m) 129/173bpm 116cal 16.2/27.2mph
8) 5m - 18:33(3:43/m) 126/137bpm 108cal 16.18/22.67mph
9) 5m - 26:07(5:13/m) 138/171bpm 258cal 11.49/24.67mph
10) 5m - 19:08(3:50/m) 123/146bpm 84cal 15.68/27.57mph
11) 2.8m - 11:31(4:07/m) 131/145bpm 83cal 14.57/22.87mph
19:06 18:37 20:17 22:02 24:09 24:07 18:31 18:33 26:07 19:08 11:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:10 |
9:10 |
13.09 |
117 87-136 |
536 |
47/12 |
| 4.00 |
15:40 |
6:30 |
18.46 |
120 112-134 |
390 |
9/42 |
| 6.00 |
22:57 |
7:17 |
16.48 |
121 113-129 |
440 |
37/37 |
| 8.00 |
31:39 |
8:42 +2:14
|
13.79 |
122 104-140 |
531 |
14/47 |
| 10.00 |
41:43 |
10:04 +1:46
|
11.92 |
122 97-138 |
614 |
14/18 |
| 12.00 |
49:25 |
7:43 |
15.56 |
120 97-142 |
463 |
27/18 |
| 14.00 |
57:50 |
8:24 |
14.28 |
129 116-142 |
542 |
27/16 |
| 16.00 |
1:14:13 |
16:24 +7:29
|
7.32 |
102 56-132 |
836 |
31/24 |
| 18.00 |
1:27:16 |
13:03 +1:54
|
9.19 |
126 99-149 |
822 |
64/3 |
| 20.00 |
1:33:24 |
6:08 |
19.59 |
123 100-147 |
377 |
6/53 |
| 22.00 |
1:41:39 |
8:15 |
14.53 |
127 107-144 |
524 |
25/32 |
| 24.00 |
1:56:07 |
14:28 +2:38
|
8.29 |
130 92-153 |
940 |
85/26 |
| 26.00 |
2:06:27 |
10:19 +3:44
|
11.62 |
120 96-144 |
619 |
29/126 |
| 28.00 |
2:17:10 |
10:43 |
11.19 |
129 120-152 |
691 |
22/6 |
| 30.00 |
2:32:17 |
15:07 +4:17
|
7.94 |
148 101-177 |
1119 |
105/62 |
| 32.00 |
2:40:35 |
8:18 +37
|
14.46 |
136 103-173 |
564 |
26/74 |
| 34.00 |
2:48:07 |
7:32 |
15.94 |
122 113-141 |
459 |
11/24 |
| 36.00 |
2:54:30 |
6:23 |
18.78 |
125 118-131 |
399 |
10/20 |
| 38.00 |
3:01:28 |
6:57 |
17.25 |
128 121-133 |
445 |
12/10 |
| 40.00 |
3:11:44 |
10:16 +1:46
|
11.69 |
121 70-136 |
621 |
16/8 |
| 42.00 |
3:21:17 |
9:33 +1:14
|
12.56 |
125 94-135 |
597 |
21/12 |
| 44.00 |
3:39:18 |
18:01 +3:37
|
6.66 |
143 124-169 |
1288 |
123/0 |
| 46.00 |
3:45:29 |
6:12 |
19.36 |
138 124-147 |
428 |
3/63 |
| 48.00 |
3:52:47 |
7:17 +1:00
|
16.47 |
120 95-133 |
437 |
4/58 |
| 50.00 |
4:03:46 |
10:59 +55
|
10.92 |
121 98-134 |
665 |
30/26 |
| 52.00 |
4:11:23 |
7:37 |
15.75 |
130 115-145 |
495 |
27/31 |
| 52.80 |
4:15:17 |
3:54 |
12.22 |
130 118-141 |
638 |
9/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
133 4.7% |
6.5
|
|
125 7.0% |
6.5
|
|
120 6.6% |
8.4
|
|
80 2.4% |
9.7
|
|
43 1.8% |
12.9
|
|
31 1.2% |
13.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:11 |
2:22 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
8:46 |
2:49 |
More |
| 5 miles |
16:35 |
3:19 |
More |
| 10k |
21:07 |
3:24 |
More |
| 10 miles |
35:15 |
3:31 |
More |
| Half |
50:07 |
3:50 |
More |
| 20 miles |
1:27:17 |
4:22 |
More |
| Mara |
2:03:15 |
4:42 |
More |
| 50k |
2:29:59 |
4:50 |
More |
| 40 miles |
3:10:32 |
4:46 |
More |
| 75k |
3:45:47 |
4:51 |
More |
| 50 miles |
4:02:11 |
4:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:02 |
3:30 |
| 20km |
44:35 |
3:35 |
| 15 miles |
54:57 |
3:40 |
| 20 miles |
1:15:37 |
3:47 |
| 40km |
1:36:15 |
3:52 |
| 25 miles |
1:36:52 |
3:52 |
| 42km |
1:41:36 |
3:54 |
| 50 miles |
3:29:05 |
4:11 |
| 56 miles |
3:57:06 |
4:14 |
| 100 miles |
7:31:18 |
4:31 |
| 112 miles |
8:31:47 |
4:34 |
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