Wed 19th Jun 2019 at 3:00pm by AJLB

Run > General

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Time
1:20:09
Miles
12.09
Min/mi
6:38
Pacing
78%
WAVA
72.18
Stride(cm)
137
Cals
1153
Cadence
177
BPM
159
%MHR
92.7
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 148/155bpm 94cal 8.79/9.35mph
2) 1m - 6:42(6:42/m) 152/157bpm 94cal 8.95/9.75mph
3) 1m - 6:55(6:55/m) 158/162bpm 100cal 8.67/9.43mph
4) 1m - 6:20(6:20/m) 160/164bpm 93cal 9.47/10.02mph
5) 1m - 6:23(6:23/m) 162/165bpm 95cal 9.4/10.25mph
6) 1m - 6:37(6:37/m) 160/164bpm 97cal 9.06/9.91mph
7) 1m - 6:44(6:44/m) 161/169bpm 99cal 8.92/9.64mph
8) 1m - 6:23(6:23/m) 161/163bpm 93cal 9.39/9.96mph
9) 1m - 6:31(6:31/m) 160/162bpm 94cal 9.21/9.66mph
10) 1m - 6:31(6:31/m) 161/166bpm 94cal 9.22/11.37mph
11) 1m - 6:43(6:43/m) 162/165bpm 98cal 8.93/10.23mph
12) 1m - 6:53(6:53/m) 160/166bpm 94cal 8.71/9.85mph
13) 0.09m - 36(6:51/m) 160/160bpm 8cal 8.75/9.54mph

6:49 6:42 6:55 6:20 6:23 6:37 6:44 6:23 6:31 6:31 6:43 6:53 36

Pace

21%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:00	145 93-152	1014	177 150-180
1.00	6:51	3:22	6:43	152 149-155	1021	176 128-180
1.50	10:35	3:44 +17	7:28	150 135-157	1120	176 140-188
2.00	13:50	3:14	6:29	154 149-157	998	177 174-182
2.50	17:23	3:33	7:06	157 154-159	1115	175 172-180
3.00	20:46	3:23	6:46	158 154-162	1068	176 162-182
3.50	23:57	3:12	6:23	159 156-162	1015	178 176-184
4.00	27:06	3:09	6:18	161 159-164	1016	178 176-180
4.50	30:17	3:10	6:21	162 159-165	1028	177 174-186
5.00	33:29	3:12	6:24	161 158-164	1031	177 176-184
5.50	36:55	3:26	6:52	161 158-164	1105	176 172-178
6.00	40:06	3:12	6:23	158 155-162	1009	177 172-186
6.50	43:39	3:33	7:06	160 156-168	1137	176 172-184
7.00	46:50	3:11	6:21	161 158-169	1023	178 172-184
7.50	50:02	3:12	6:24	160 158-163	1025	178 176-182
8.00	53:14	3:11	6:23	161 157-163	1027	178 176-184
8.50	56:28	3:15	6:29	161 159-162	1044	178 176-180
9.00	59:44	3:16	6:32	159 155-161	1040	177 174-180
9.50	1:02:49	3:05	6:09	162 158-166	997	180 176-194
10.00	1:06:15	3:26	6:51	159 155-165	1090	177 174-182
10.50	1:09:30	3:16	6:31	162 160-165	1056	178 174-182
11.00	1:12:58	3:27	6:55	162 160-164	1120	177 172-182
11.50	1:16:22	3:24	6:48	162 156-165	1102	177 128-182
12.00	1:20:58	4:36 +1:07	9:12	159 126-166	1462	176 140-184
12.09	1:21:35	37	7:06	160 158-160	1135	179 174-186

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	12.1	1:19:57	6:38
Walk	1.9	147	0	1:31	56:55
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	57.63%	More
800m	3:02	6:06	61.76%	More
1km	3:52	6:13	63.21%	More
Mile	6:14	6:14	66.74%	More
5k	19:54	6:24	71.16%	More
5 miles	32:26	6:29	71.01%	More
10k	40:15	6:29	71.40%	More
10 miles	1:05:46	6:35	72.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	18:59	6:07	74.58
5M	31:26	6:17	73.25
10km	39:35	6:22	72.60
10M	1:05:33	6:33	72.42
Half	1:27:16	6:40	71.39
20M	2:16:39	6:50	72.25
Mara	3:01:56	6:57	72.36

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