Tue 18th Jun 2019 at 7:00pm by Ame

Run > General

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Time
1:09:41
Miles
5.68
Min/mi
12:16
Pacing
74%
WAVA
45.53
Stride(cm)
76
Cals
586
Cadence
172
BPM
142
%MHR
83.1
B/mi
1743
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 120/128bpm 46cal 5.64/6.22mph
2) 0.62m - 8:38(13:53/m) 124/155bpm 62cal 4.32/5.85mph
3) 0.62m - 7:16(11:41/m) 151/166bpm 66cal 5.13/5.87mph
4) 0.62m - 7:13(11:37/m) 157/174bpm 69cal 5.17/6.1mph
5) 0.62m - 7:13(11:37/m) 150/168bpm 66cal 5.17/6.01mph
6) 0.62m - 7:47(12:32/m) 147/158bpm 68cal 4.79/6.01mph
7) 0.62m - 7:55(12:45/m) 145/155bpm 68cal 4.71/5.3mph
8) 0.62m - 8:17(13:21/m) 143/153bpm 68cal 4.5/4.93mph
9) 0.62m - 7:58(12:49/m) 145/192bpm 65cal 4.68/5.24mph
10) 0.08m - 48(9:28/m) 167/190bpm 8cal 6.34/5.78mph

6:37 8:38 7:16 7:13 7:13 7:47 7:55 8:17 7:58 48

Pace

42%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	103 50-127	1027	177 116-186
0.50	5:03	2:33	10:13	124 121-126	1267	180 162-184
0.75	8:00	2:57	11:49	125 122-128	1477	174 116-180
1.00	10:41	2:41	10:43	127 126-129	1360	177 172-184
1.25	15:18	4:37	18:29	127 99-155	2348	172 162-182
1.50	18:05	2:47	11:07	150 144-156	1667	174 166-180
1.75	21:03	2:58	11:53	150 142-156	1782	168 108-178
2.00	23:58	2:55	11:39	157 151-166	1828	170 162-176
2.25	27:00	3:03	12:11	156 150-159	1901	166 116-182
2.50	29:54	2:53	11:33	162 155-173	1871	175 172-182
2.75	32:30	2:36	10:25	149 126-166	1552	180 174-190
3.00	35:42	3:12	12:49	146 137-156	1872	165 116-234
3.25	38:39	2:57	11:48	150 147-153	1770	174 152-180
3.50	41:53	3:13	12:54	148 138-158	1908	172 116-186
3.75	44:53	3:01	12:03	146 139-153	1759	172 164-174
4.00	47:35	2:41	10:45	146 144-148	1570	174 170-178
4.25	51:15	3:40	14:40	144 134-155	2111	166 112-250
4.50	54:41	3:26	13:45	143 140-149	1967	174 168-180
4.75	57:47	3:06	12:23	144 139-148	1783	174 170-178
5.00	1:01:17	3:30	14:01	141 130-153	1977	163 116-180
5.25	1:04:48	3:31	14:05	143 138-149	2013	172 162-180
5.50	1:07:31	2:43	10:50	144 137-151	1561	173 154-180
5.68	1:09:41	2:10	12:23	164 141-192	2032	174 172-180

Heart

142/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	5.5	1:06:07	12:00
Walk	4.8	117	0.2	3:23	20:40
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.70%	More
800m	5:01	10:05	43.89%	More
1km	6:36	10:37	43.46%	More
Mile	10:41	10:41	45.67%	More
5k	37:02	11:55	46.02%	More
5 miles	1:01:17	12:15	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	44.14
5km	36:46	11:50	46.35
5M	1:00:52	12:10	45.73
10km	1:16:39	12:20	45.48
10M	2:06:55	12:42	45.30
Half	2:48:59	12:54	44.46
20M	4:24:37	13:14	44.73
Mara	5:52:18	13:27	44.53

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