Wed 19th Jun 2019 at 4:00pm by Dick!
Run > General
-
Time
38:53
-
Miles
4.06
-
Min/mi
9:35
-
Pacing
54%
-
WAVA
51.61
-
Stride(cm)
94
-
Cals
505
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 124cal 6.1/6.97mph
2) 1m - 9:43(9:43/m) 123cal 6.17/7.7mph
3) 1m - 9:29(9:29/m) 126cal 6.33/7.2mph
4) 1m - 9:19(9:19/m) 124cal 6.44/7.91mph
5) 0.06m - 33(8:38/m) 8cal 6.95/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
170 122-178 |
0.25 |
2:38 |
1:16 |
10:05 |
179 174-184 |
0.38 |
3:51 |
1:12 |
9:38 |
181 178-186 |
0.50 |
5:07 |
1:16 |
10:09 |
179 176-182 |
0.63 |
6:19 |
1:12 |
9:40 |
184 178-190 |
0.75 |
7:55 |
1:36 +29
|
12:48 |
180 122-188 |
0.88 |
9:05 |
1:09 |
9:15 |
184 182-186 |
1.00 |
12:27 |
3:23 +2:11
|
27:01 |
167 122-186 |
1.13 |
13:44 |
1:16 |
10:11 |
175 122-182 |
1.25 |
14:57 |
1:13 |
9:43 |
183 176-188 |
1.38 |
16:09 |
1:13 |
9:43 |
183 178-186 |
1.50 |
17:22 |
1:13 |
9:43 |
187 180-192 |
1.63 |
18:38 |
1:16 |
10:05 |
186 180-190 |
1.75 |
19:51 |
1:13 |
9:43 |
186 182-192 |
1.88 |
21:04 |
1:14 |
9:49 |
186 182-190 |
2.00 |
22:12 |
1:07 |
8:57 |
189 186-194 |
2.13 |
23:21 |
1:09 |
9:15 |
186 180-190 |
2.25 |
24:31 |
1:10 |
9:18 |
177 94-188 |
2.38 |
25:41 |
1:10 |
9:21 |
177 96-190 |
2.50 |
27:56 |
2:15 +1:06
|
18:04 |
174 90-188 |
2.63 |
29:09 |
1:12 |
9:39 |
126 90-182 |
2.75 |
30:18 |
1:10 |
9:19 |
165 94-188 |
2.88 |
31:31 |
1:12 |
9:39 |
185 178-190 |
3.00 |
32:47 |
1:16 |
10:10 |
181 172-184 |
3.13 |
34:01 |
1:14 |
9:55 |
184 180-188 |
3.25 |
35:16 |
1:14 |
9:54 |
185 184-188 |
3.38 |
36:30 |
1:14 |
9:52 |
183 178-186 |
3.50 |
37:37 |
1:08 |
9:02 |
183 172-188 |
3.63 |
38:46 |
1:08 |
9:07 |
187 186-188 |
3.75 |
39:53 |
1:08 |
9:02 |
187 186-188 |
3.88 |
41:03 |
1:09 |
9:14 |
184 176-188 |
4.00 |
42:06 |
1:03 |
8:23 |
188 184-192 |
4.06 |
42:39 |
33 |
8:50 |
184 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.39% |
More |
800m |
4:25 |
8:53 |
45.79% |
More |
1km |
5:30 |
8:51 |
47.86% |
More |
Mile |
9:15 |
9:15 |
48.33% |
More |
5k |
32:50 |
10:34 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.77 |
5km |
29:17 |
9:26 |
51.96 |
5M |
48:29 |
9:42 |
51.19 |
10km |
1:01:03 |
9:50 |
50.81 |
10M |
1:41:06 |
10:07 |
50.76 |
Half |
2:14:36 |
10:16 |
50.09 |
20M |
3:30:46 |
10:32 |
50.69 |
Mara |
4:40:37 |
10:43 |
50.77 |
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