Wed 19th Jun 2019 at 4:00pm by Dick!

Run > General

  • Time
    38:53
  • Miles
    4.06
  • Min/mi
    9:35
  • Pacing
    54%
  • WAVA
    51.61
  • Stride(cm)
    94
  • Cals
    505
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 124cal 6.1/6.97mph
2) 1m - 9:43(9:43/m) 123cal 6.17/7.7mph
3) 1m - 9:29(9:29/m) 126cal 6.33/7.2mph
4) 1m - 9:19(9:19/m) 124cal 6.44/7.91mph
5) 0.06m - 33(8:38/m) 8cal 6.95/7.89mph
9:50 9:43 9:29 9:19 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 23% 45% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:03 170 122-178
0.25 2:38 1:16 10:05 179 174-184
0.38 3:51 1:12 9:38 181 178-186
0.50 5:07 1:16 10:09 179 176-182
0.63 6:19 1:12 9:40 184 178-190
0.75 7:55 1:36 +29 12:48 180 122-188
0.88 9:05 1:09 9:15 184 182-186
1.00 12:27 3:23 +2:11 27:01 167 122-186
1.13 13:44 1:16 10:11 175 122-182
1.25 14:57 1:13 9:43 183 176-188
1.38 16:09 1:13 9:43 183 178-186
1.50 17:22 1:13 9:43 187 180-192
1.63 18:38 1:16 10:05 186 180-190
1.75 19:51 1:13 9:43 186 182-192
1.88 21:04 1:14 9:49 186 182-190
2.00 22:12 1:07 8:57 189 186-194
2.13 23:21 1:09 9:15 186 180-190
2.25 24:31 1:10 9:18 177 94-188
2.38 25:41 1:10 9:21 177 96-190
2.50 27:56 2:15 +1:06 18:04 174 90-188
2.63 29:09 1:12 9:39 126 90-182
2.75 30:18 1:10 9:19 165 94-188
2.88 31:31 1:12 9:39 185 178-190
3.00 32:47 1:16 10:10 181 172-184
3.13 34:01 1:14 9:55 184 180-188
3.25 35:16 1:14 9:54 185 184-188
3.38 36:30 1:14 9:52 183 178-186
3.50 37:37 1:08 9:02 183 172-188
3.63 38:46 1:08 9:07 187 186-188
3.75 39:53 1:08 9:02 187 186-188
3.88 41:03 1:09 9:14 184 176-188
4.00 42:06 1:03 8:23 188 184-192
4.06 42:39 33 8:50 184 178-188

Cadence

179 (194 max) Stride Length: 94cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.39% More
800m 4:25 8:53 45.79% More
1km 5:30 8:51 47.86% More
Mile 9:15 9:15 48.33% More
5k 32:50 10:34 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 50.77
5km 29:17 9:26 51.96
5M 48:29 9:42 51.19
10km 1:01:03 9:50 50.81
10M 1:41:06 10:07 50.76
Half 2:14:36 10:16 50.09
20M 3:30:46 10:32 50.69
Mara 4:40:37 10:43 50.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here