Wed 19th Jun 2019 at 4:00pm by PJG1

Run > General

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Time
25:50
Miles
3.01
Min/mi
8:35
Pacing
91%
WAVA
52.57
Stride(cm)
111
Cals
296
Cadence
169
BPM
131
%MHR
69.1
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 111/147bpm 75cal 6.85/7.62mph
2) 1m - 8:27(8:27/m) 142/152bpm 111cal 7.1/7.53mph
3) 1m - 8:33(8:33/m) 143/155bpm 110cal 7.01/7.43mph
4) 0.01m - 4(7:41/m) 149/149bpm 7.81/7.06mph

8:46 8:27 8:33 4

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	120 81-137	1194	165 118-172
0.25	2:19	1:05	8:37	125 121-129	1077	168 166-170
0.38	3:18	59	7:48	121 99-128	945	170 168-172
0.50	4:21	1:03	8:23	88 83-99	738	170 168-170
0.63	5:35	1:14	9:51	84 83-86	827	167 162-170
0.75	6:42	1:07	8:57	98 80-123	877	166 162-170
0.88	7:46	1:04	8:36	126 120-131	1083	169 168-170
1.00	8:45	59	7:54	137 120-147	1082	170 168-170
1.13	9:47	1:02	8:13	142 140-145	1166	170 170-172
1.25	10:49	1:02	8:17	141 140-142	1167	171 170-172
1.38	11:53	1:04	8:30	139 128-148	1183	168 166-170
1.50	12:52	59	7:54	136 129-141	1074	170 170-172
1.63	13:57	1:05	8:41	142 140-144	1234	170 168-170
1.75	15:04	1:07	8:54	146 143-148	1300	170 168-170
1.88	16:08	1:04	8:29	147 144-151	1247	170 166-170
2.00	17:14	1:06	8:49	144 143-146	1269	170 170-172
2.13	18:16	1:03	8:20	146 142-149	1218	171 170-174
2.25	19:21	1:05	8:39	150 148-155	1299	170 170-170
2.38	20:25	1:04	8:33	153 152-155	1308	170 168-172
2.50	21:30	1:04	8:35	144 135-152	1237	166 164-168
2.63	22:34	1:05	8:38	133 130-138	1147	168 164-170
2.75	23:36	1:02	8:15	136 133-138	1123	169 168-170
2.88	24:36	1:00	7:58	137 135-139	1090	169 166-170
3.00	25:47	1:11	9:27	146 138-149	1380	166 164-168
3.01	25:52	5	9:28	148 148-148	1400	168 168-168

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3	25:50	8:35
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.25%	More
800m	4:03	8:09	45.84%	More
1km	5:03	8:07	48.02%	More
Mile	8:17	8:17	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:43	8:36	52.59
5M	44:14	8:51	51.64
10km	55:42	8:58	51.18
10M	1:32:14	9:13	51.04
Half	2:02:49	9:23	50.31
20M	3:12:19	9:37	50.91
Mara	4:16:03	9:46	50.99

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