Wed 19th Jun 2019 at 2:00pm by bagazz
Run > Intervals
breezy
warm
-
Time
33:40
-
Miles
5.20
-
Min/mi
6:28
-
WAVA
70.08
-
Surface
Track
Notes & Comments
12x400mm AV1:28
1:31-1:26-1:26-1:26-1:29-1:29-1:26-1:28-1:29-1:28-1:27-1:30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
75.93 |
| 5km |
19:00 |
6:07 |
73.38 |
| 5M |
32:14 |
6:27 |
70.31 |
| 10km |
41:02 |
6:36 |
68.91 |
| 10M |
1:09:34 |
6:57 |
67.12 |
| Half |
1:33:53 |
7:10 |
65.27 |
| 20M |
2:30:10 |
7:31 |
64.66 |
| Mara |
3:22:39 |
7:44 |
63.89 |
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