Wed 19th Jun 2019 at 9:00am by CStar

Run > Mimbling

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Time
1:02:15
Miles
4.51
Min/mi
13:48
Pacing
51%
WAVA
35.29
Cals
521
BPM
114
%MHR
59.7
B/mi
1567
Surface
Trail

Notes & Comments

Split Summary
===
1) 4.51m - 1:02:15(13:49/m) 116/149bpm 521cal 4.34/7.76mph

1:02:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	11:20	121 73-149	1371
0.25	2:54	1:29	11:52	124 118-130	1472
0.38	4:52	1:58	15:42	123 114-138	1931
0.50	6:23	1:31	12:11	128 123-135	1560
0.63	9:20	2:57	23:36	103 72-135	2430
0.75	11:39	2:18	18:27	115 104-125	2123
0.88	13:11	1:32	12:19	109 100-118	1342
1.00	14:44	1:33	12:21	116 114-117	1433
1.13	16:12	1:28	11:47	116 113-118	1367
1.25	18:30	2:18	18:24	102 82-121	1876
1.38	19:46	1:16	10:10	108 88-119	1098
1.50	21:05	1:19	10:28	114 112-117	1194
1.63	22:23	1:18	10:25	115 111-117	1198
1.75	23:44	1:21	10:45	116 114-117	1248
1.88	25:05	1:21	10:50	118 116-120	1278
2.00	26:17	1:12	9:38	119 117-120	1147
2.13	27:35	1:18	10:26	125 122-129	1305
2.25	29:46	2:11	17:28	120 115-126	2096
2.38	31:04	1:18	10:23	114 108-122	1183
2.50	33:11	2:07	16:52	111 98-120	1873
2.63	34:29	1:18	10:24	111 89-125	1154
2.75	36:17	1:49	14:29	120 112-125	1737
2.88	39:49	3:32	28:15	102 80-125	2882
3.00	41:13	1:24	11:12	121 113-126	1355
3.13	42:27	1:14	9:49	122 119-125	1198
3.25	43:41	1:15	9:56	123 123-124	1223
3.38	45:22	1:40	13:24	121 120-123	1621
3.50	46:47	1:26	11:25	124 122-126	1415
3.63	48:46	1:59	15:49	117 106-126	1851
3.75	50:00	1:14	9:54	119 102-128	1178
3.88	51:19	1:19	10:32	122 120-124	1285
4.00	52:52	1:32	12:20	122 120-125	1504
4.13	54:35	1:43	13:44	121 119-123	1662
4.25	55:58	1:23	11:06	124 122-125	1377
4.38	57:30	1:32	12:14	125 123-126	1529
4.50	1:02:03	4:33	36:27	95 80-120	3463

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.08%	More
800m	5:02	10:07	39.52%	More
1km	6:27	10:23	40.15%	More
Mile	10:49	10:49	40.64%	More
5k	38:29	12:23	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.95
5km	41:04	13:13	36.44
5M	1:09:51	13:58	34.93
10km	1:29:02	14:20	34.24
10M	2:31:27	15:09	33.29
Half	3:24:44	15:38	32.34
20M	5:28:22	16:25	31.95
Mara	7:23:54	16:57	31.52

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