Wed 19th Jun 2019 at 10:00am by becca7

Walk > General

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Time
2:56:58
Miles
6.92
Min/mi
25:34
Stride(cm)
54
Cals
625
Cadence
116
BPM
89
%MHR
51.6
B/mi
2285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:47/m) 81/117bpm 72cal 58/62rpm 2.52/3.84mph
2) 1m - 24:57(24:58/m) 71/82bpm 48cal 58/62rpm 2.4/3.44mph
3) 1m - 27:16(27:16/m) 76/99bpm 66cal 58/68rpm 2.2/4.01mph
4) 1m - 32:03(32:03/m) 100/121bpm 151cal 57/63rpm 1.87/11.4mph
5) 1m - 25:24(25:24/m) 86/116bpm 73cal 58/61rpm 2.36/6.1mph
6) 1m - 23:13(23:13/m) 112/142bpm 138cal 58/76rpm 2.59/4.17mph
7) 0.92m - 20:17(22:07/m) 101/127bpm 77cal 59/65rpm 2.71/3.53mph

23:48 24:57 27:16 32:03 25:24 23:13 20:17

Pin Map

0mi in 0

Pace

35%

13%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:30	5:30	22:02	96 78-116	2115	117 110-122
0.50	10:40	5:09	20:38	83 75-93	1712	118 112-122
0.75	15:56	5:16	21:05	76 67-82	1602	117 110-122
1.00	23:46	7:50	31:19	71 56-81	2223	114 102-122
1.25	30:28	6:43	26:51	68 58-73	1825	116 106-122
1.50	37:21	6:53	27:31	69 64-73	1898	117 112-122
1.75	43:28	6:07	24:28	73 62-82	1786	116 104-122
2.00	48:45	5:17	21:07	75 69-79	1583	115 108-118
2.25	56:11	7:26	29:46	80 73-90	2381	112 94-122
2.50	1:49:21	53:10 +44:57	3:32:40	78 57-99	16588	117 106-132
2.75	1:55:55	6:34	26:16	67 48-88	1759	114 114-114
3.00	2:00:57	5:02	20:09	71 50-87	1430	120 112-124
3.25	2:11:33	10:35	42:21	90 66-121	3812	117 104-126
3.50	2:18:13	6:41	26:42	106 97-116	2830	113 102-122
3.75	2:25:25	7:12	28:47	108 95-119	3108	114 102-122
4.00	2:33:00	7:36	30:23	102 84-115	3099	117 108-122
4.25	2:40:04	7:04	28:15	87 66-110	2458	122 122-122
4.50	2:44:29	4:25	17:38	79 62-98	1393	122 122-122
4.75	2:49:43	5:15	20:58	80 64-102	1677	114 82-122
5.00	2:58:25	8:41	34:45	99 89-116	3441	112 104-122
5.25	3:04:14	5:49	23:17	109 84-123	2537	117 108-126
5.50	3:09:50	5:36	22:23	117 113-123	2619	118 112-152
5.75	3:15:26	5:37	22:27	116 110-124	2604	117 110-144
6.00	3:21:37	6:10	24:42	106 70-141	2618	116 110-122
6.25	3:28:04	6:27	25:49	99 72-116	2556	117 112-122
6.50	3:32:55	4:51	19:23	95 85-102	1841	123 114-130
6.75	3:38:01	5:06	20:25	109 93-126	2225	114 108-126
6.92	3:41:55	3:54	23:21	92 85-102	2148	115 102-122

Heart

89/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:57	18:00	More
1km	11:52	19:06	More
Mile	21:33	21:33	More
5k	1:14:14	23:54	More
5 miles	2:54:22	34:52	More
10k	3:26:19	33:12	More

Predictions

Dist	Time	Per Mile

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