Wed 19th Jun 2019 at 2:00pm by Tony W
Cross > General
-
Time
43:01
-
Miles
2.50
-
Min/mi
17:12
-
Cals
197
-
Cadence
117
-
BPM
86
-
%MHR
50.3
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.03km - 43:01(10:41/km) 84/113bpm 197cal 58/60rpm 5.62/7.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:25 |
2:25 +17
|
19:19 |
85 77-96 |
1642 |
118 108-118 |
0.25 |
5:06 |
2:41 +14
|
21:27 |
89 86-91 |
1909 |
118 118-118 |
0.38 |
7:10 |
2:04 +4
|
16:36 |
99 84-113 |
1643 |
117 110-118 |
0.50 |
9:16 |
2:05 |
16:44 |
84 78-89 |
1406 |
115 106-118 |
0.63 |
11:21 |
2:05 |
16:40 |
88 85-89 |
1466 |
118 116-118 |
0.75 |
13:35 |
2:15 +10
|
17:58 |
85 82-88 |
1527 |
118 116-118 |
0.88 |
15:39 |
2:04 |
16:29 |
85 83-86 |
1401 |
118 118-118 |
1.00 |
18:02 |
2:23 +17
|
19:01 |
85 84-86 |
1616 |
112 98-118 |
1.13 |
20:15 |
2:14 |
17:50 |
85 83-86 |
1515 |
115 108-118 |
1.25 |
22:31 |
2:15 |
18:03 |
80 75-83 |
1445 |
107 30-118 |
1.38 |
24:41 |
2:10 |
17:22 |
80 78-82 |
1389 |
118 118-118 |
1.50 |
27:41 |
3:00 +50
|
24:03 |
79 74-84 |
1900 |
118 118-118 |
1.63 |
29:58 |
2:17 |
18:15 |
84 80-90 |
1532 |
118 118-118 |
1.75 |
32:04 |
2:06 |
16:48 |
81 81-82 |
1361 |
118 118-118 |
1.88 |
34:09 |
2:05 |
16:37 |
81 81-81 |
1345 |
117 114-118 |
2.00 |
36:14 |
2:05 |
16:43 |
82 81-82 |
1370 |
118 118-118 |
2.13 |
38:18 |
2:04 |
16:31 |
81 81-82 |
1338 |
118 116-118 |
2.25 |
40:27 |
2:09 |
17:10 |
80 79-82 |
1373 |
118 116-118 |
2.38 |
42:33 |
2:06 |
16:49 |
80 80-81 |
1346 |
118 118-118 |
2.50 |
44:55 |
2:22 +4
|
18:58 |
94 80-112 |
1783 |
118 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:14 |
16:34 |
More |
1km |
10:18 |
16:34 |
More |
Mile |
16:48 |
16:48 |
More |
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