Wed 19th Jun 2019 at 2:00pm by Tony W

Cross > General

  • Time
    43:01
  • Miles
    2.50
  • Min/mi
    17:12
  • Cals
    197
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.03km - 43:01(10:41/km) 84/113bpm 197cal 58/60rpm 5.62/7.79kmph
43:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 +17 19:19 85 77-96 1642 118 108-118
0.25 5:06 2:41 +14 21:27 89 86-91 1909 118 118-118
0.38 7:10 2:04 +4 16:36 99 84-113 1643 117 110-118
0.50 9:16 2:05 16:44 84 78-89 1406 115 106-118
0.63 11:21 2:05 16:40 88 85-89 1466 118 116-118
0.75 13:35 2:15 +10 17:58 85 82-88 1527 118 116-118
0.88 15:39 2:04 16:29 85 83-86 1401 118 118-118
1.00 18:02 2:23 +17 19:01 85 84-86 1616 112 98-118
1.13 20:15 2:14 17:50 85 83-86 1515 115 108-118
1.25 22:31 2:15 18:03 80 75-83 1445 107 30-118
1.38 24:41 2:10 17:22 80 78-82 1389 118 118-118
1.50 27:41 3:00 +50 24:03 79 74-84 1900 118 118-118
1.63 29:58 2:17 18:15 84 80-90 1532 118 118-118
1.75 32:04 2:06 16:48 81 81-82 1361 118 118-118
1.88 34:09 2:05 16:37 81 81-81 1345 117 114-118
2.00 36:14 2:05 16:43 82 81-82 1370 118 118-118
2.13 38:18 2:04 16:31 81 81-82 1338 118 116-118
2.25 40:27 2:09 17:10 80 79-82 1373 118 116-118
2.38 42:33 2:06 16:49 80 80-81 1346 118 118-118
2.50 44:55 2:22 +4 18:58 94 80-112 1783 118 114-118

Heart

86/113max
  • Show Beats/Mile

Cadence

117 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:14 16:34 More
1km 10:18 16:34 More
Mile 16:48 16:48 More
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