Wed 19th Jun 2019 at 1:00pm by Kimmy69

Walk > General

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Time
44:10
Miles
2.23
Min/mi
19:48
Stride(cm)
67
Cals
258
Cadence
121
BPM
116
%MHR
68.1
B/mi
2307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 114/126bpm 114cal 59/87rpm 3.17/3.65mph
2) 1m - 18:48(18:48/m) 119/126bpm 112cal 59/65rpm 3.19/3.4mph
3) 0.23m - 6:28(28:11/m) 115/126bpm 32cal 40/67rpm 2.13/3.51mph

18:55 18:48 6:28

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:50	100 96-103	1883	123 116-126
0.13	2:19	1:08	18:10	101 100-102	1835	123 118-126
0.19	3:29	1:10	18:42	104 101-109	1945	125 118-130
0.25	4:37	1:08	18:08	104 102-107	1886	124 122-126
0.31	5:45	1:08	18:12	114 110-116	2076	125 124-126
0.38	6:53	1:08	18:10	117 112-121	2126	125 122-126
0.44	8:04	1:11	18:52	120 113-125	2265	123 118-126
0.50	9:12	1:08	18:09	121 118-124	2196	123 122-126
0.56	10:53	1:41	26:52	119 109-126	3198	126 122-134
0.63	12:05	1:12	19:19	119 114-124	2298	125 118-128
0.69	13:10	1:04	17:09	116 114-118	1989	124 122-126
0.75	14:16	1:06	17:40	119 116-120	2102	124 122-126
0.81	15:22	1:06	17:38	116 112-121	2045	123 122-126
0.88	16:34	1:12	19:20	122 120-124	2359	122 104-126
0.94	17:44	1:10	18:33	121 117-123	2245	123 122-124
1.00	18:55	1:11	18:51	118 115-122	2225	124 122-126
1.06	20:02	1:07	17:59	113 110-116	2032	121 118-124
1.13	21:11	1:09	18:24	115 113-117	2115	123 122-124
1.19	22:34	1:23	22:05	115 112-118	2540	123 122-126
1.25	23:44	1:10	18:46	120 118-122	2253	122 120-126
1.31	24:57	1:12	19:18	118 117-120	2277	119 118-120
1.38	26:05	1:09	18:19	118 117-119	2162	118 118-120
1.44	27:15	1:09	18:30	121 118-124	2238	119 118-124
1.50	28:27	1:12	19:11	122 120-124	2341	120 116-122
1.56	29:37	1:10	18:37	120 117-125	2235	120 116-122
1.63	30:45	1:09	18:19	119 119-120	2180	120 120-122
1.69	31:58	1:13	19:23	119 119-121	2306	120 120-122
1.75	33:05	1:07	17:46	120 117-122	2132	119 118-122
1.81	34:14	1:10	18:37	120 119-120	2235	120 118-122
1.88	35:25	1:11	18:57	122 118-126	2311	121 118-122
1.94	36:35	1:09	18:26	121 117-125	2231	120 118-122
2.00	37:43	1:08	18:08	121 116-124	2194	116 114-118
2.06	38:53	1:11	18:48	124 123-126	2331	115 114-118
2.13	41:17	2:24	38:24	111 100-125	4262	116 114-118
2.19	42:41	1:24	22:16	118 116-120	2628	115 110-118
2.23	44:10	1:29	36:23	112 108-115	4074	118 118-118

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:02	18:10	More
1km	11:32	18:34	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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