Wed 19th Jun 2019 at 12:00pm by Shortcut Cam

Run > Warm Down

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Time
12:15
Miles
1.04
Min/mi
11:47
Pacing
89%
WAVA
35.98
Cals
131
BPM
132
%MHR
78.1
B/mi
1555
Surface
Road

Notes & Comments

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===
1) 0.62m - 7:03(11:21/m) 131/148bpm 76cal 5.29/6.63mph
2) 0.42m - 5:12(12:26/m) 133/137bpm 55cal 4.83/6.3mph

7:03 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:37	138 134-148	1602
0.13	1:23	40	10:34	136 135-136	1437
0.19	2:02	39	10:20	133 132-134	1374
0.25	2:46	45	11:53	131 128-133	1556
0.31	3:27	41	10:55	133 132-134	1451
0.38	4:08	40	10:44	131 129-132	1406
0.44	4:52	44	11:51	128 127-129	1516
0.50	5:34	42	11:13	129 126-130	1447
0.56	6:19	45	12:06	125 124-127	1512
0.63	7:06	47	12:26	132 125-135	1642
0.69	7:54	48	12:43	135 134-136	1717
0.75	8:33	39	10:29	134 134-135	1404
0.81	9:15	42	11:07	135 134-135	1501
0.88	9:58	43	11:29	134 133-135	1538
0.94	10:52	54	14:26	130 126-133	1876
1.00	11:49	57	15:15	130 126-134	1981
1.04	12:15	26	10:59	136 134-137	1494

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	30.39%	More
800m	5:28	11:00	34.85%	More
1km	7:00	11:16	35.49%	More
Mile	11:44	11:44	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	36.07
5km	42:14	13:36	34.05
5M	1:12:21	14:28	32.35
10km	1:32:31	14:53	31.58
10M	2:38:29	15:51	30.46
Half	3:35:05	16:25	29.46
20M	5:47:07	17:21	28.93
Mara	7:51:06	17:59	28.42

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