Wed 19th Jun 2019 at 11:00am by Shortcut Cam

Run > Warm Up

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Time
15:18
Miles
1.52
Min/mi
10:04
Pacing
73%
WAVA
44.06
Cals
153
BPM
118
%MHR
69.8
B/mi
1187
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:07(9:51/m) 118/130bpm 61cal 6.09/7.89mph
2) 0.62m - 6:08(9:52/m) 121/138bpm 64cal 6.08/7.72mph
3) 0.27m - 3:03(11:10/m) 118/124bpm 28cal 5.37/7.25mph

6:07 6:08 3:03

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	11:01	97 76-114	1068
0.13	1:16	35	9:16	119 114-122	1103
0.19	1:51	35	9:12	125 122-126	1151
0.25	3:07	1:17 +39	20:27	105 95-122	2147
0.31	3:46	39	10:23	114 101-119	1183
0.38	4:20	34	8:58	122 119-125	1095
0.44	4:57	37	9:51	125 124-126	1231
0.50	5:33	36	9:43	127 126-129	1234
0.56	6:10	37	9:50	127 124-129	1248
0.63	6:47	37	9:56	122 118-124	1212
0.69	7:21	34	9:07	118 116-119	1075
0.75	7:59	37	10:00	119 117-120	1189
0.81	8:36	37	9:46	123 117-127	1201
0.88	9:09	34	8:57	131 126-137	1173
0.94	9:48	39	10:19	131 125-136	1352
1.00	10:24	36	9:39	121 119-123	1167
1.06	11:01	37	9:45	117 115-118	1141
1.13	11:36	36	9:31	113 111-114	1076
1.19	12:13	37	9:48	115 112-119	1128
1.25	13:04	51	13:29	120 118-122	1619
1.31	13:49	45	12:07	122 119-124	1478
1.38	14:33	44	11:41	122 119-124	1426
1.44	15:46	1:13 +36	19:24	112 99-119	2174
1.50	16:23	38	10:05	113 106-121	1140
1.52	16:32	9	9:11	121 121-121	1112

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.94%	More
800m	4:47	9:37	39.85%	More
1km	5:58	9:36	41.62%	More
Mile	9:43	9:43	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.34
5km	34:21	11:03	41.86
5M	58:50	11:46	39.78
10km	1:15:14	12:06	38.83
10M	2:08:51	12:53	37.47
Half	2:54:53	13:21	36.24
20M	4:42:14	14:07	35.58
Mara	6:23:03	14:37	34.96

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