Wed 19th Jun 2019 at 1:00pm by flanker

Walk > General

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Time
39:51
Miles
2.19
Min/mi
18:12
Stride(cm)
79
Cals
226
Cadence
112
BPM
95
%MHR
52.9
B/mi
1732
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 88/103bpm 103cal 50/63rpm 3.12/4.91mph
2) 1m - 16:13(16:13/m) 102/122bpm 98cal 47/64rpm 3.7/4.53mph
3) 0.19m - 4:25(22:57/m) 103/112bpm 25cal 33/61rpm 2.61/4.49mph

19:14 16:13 4:25

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	84 76-93	1774	115 106-124	1/2
0.13	2:28	1:09	18:27	85 81-92	1568	116 112-124	3/0
0.19	3:41	1:12	19:19	85 77-91	1641	112 108-118	0/1
0.25	4:52	1:11	18:56	87 84-92	1647	114 110-120	0/2
0.31	6:00	1:09	18:19	97 87-103	1777	116 110-126	1/2
0.38	7:11	1:10	18:43	94 89-98	1760	117 110-124	4/0
0.44	8:04	53	14:12	91 87-95	1293	119 114-126	2/3
0.50	9:19	1:15	19:55	90 83-96	1793	116 112-124	0/5
0.56	10:19	1:00	16:03	85 80-95	1364	117 114-124	0/5
0.63	11:25	1:06	17:37	87 82-93	1533	116 112-124	2/1
0.69	12:33	1:09	18:17	88 85-93	1609	116 86-124	1/3
0.75	13:49	1:15	20:07	87 84-92	1750	115 110-122	2/2
0.81	15:00	1:11	18:54	90 85-94	1701	116 110-118	1/3
0.88	15:59	59	15:43	88 84-92	1383	115 110-120	0/3
0.94	17:40	1:42	27:05	94 90-97	2546	102 82-120	2/1
1.00	19:13	1:32	24:35	72 68-86	1770	-	1/1
1.06	30:47	11:35 +10:49	3:05:20	82 70-100	15197	101 98-104	1/3
1.13	31:31	43	11:29	103 99-106	1184	106 98-110	1/3
1.19	31:54	24	6:22	104 102-106	662	113 106-118	4/0
1.25	32:31	36	9:39	100 92-105	964	112 108-118	1/1
1.31	32:48	17	4:30	96 91-99	432	108 96-110	1/1
1.38	34:07	1:20	21:17	101 94-109	2149	110 38-128	1/4
1.44	35:19	1:12	19:14	106 102-110	2038	111 104-116	3/0
1.50	36:35	1:16	20:09	92 85-106	1854	113 108-124	1/0
1.56	37:48	1:13	19:26	89 85-95	1730	108 100-116	1/0
1.63	38:58	1:10	18:44	110 92-122	2061	109 104-112	3/0
1.69	40:13	1:15	20:02	110 106-117	2203	108 98-112	1/0
1.75	41:19	1:06	17:39	106 98-111	1870	109 106-114	4/1
1.81	42:33	1:13	19:34	104 97-109	2034	108 98-116	1/0
1.88	43:46	1:14	19:36	107 104-112	2098	115 110-120	1/0
1.94	44:57	1:10	18:45	111 106-117	2082	108 96-118	2/0
2.00	46:15	1:18	20:47	107 103-109	2224	113 108-120	2/0
2.06	47:25	1:10	18:40	108 105-112	2017	113 106-122	0/2
2.13	48:37	1:12	19:13	105 100-109	2018	109 92-118	3/3
2.19	50:33	1:56	31:02	100 92-107	3103	111 90-118	5/1
2.19	50:40	7	24:11	93 92-94	2249	-	0/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	19:27
See your biggest climbs

Cadence

112 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:58	More
800m	7:26	14:57	More
1km	9:41	15:35	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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