Wed 19th Jun 2019 at 1:00pm by BK brighter days ahead

Run > General

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Time
1:17:58
Miles
3.51
Min/mi
22:13
Pacing
66%
WAVA
22.92
Stride(cm)
55
Cals
536
Cadence
133
BPM
117
%MHR
68.7
B/mi
2609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 124/147bpm 201cal 2.31/5.05mph
2) 1m - 25:44(25:44/m) 124/141bpm 174cal 2.33/4.7mph
3) 1m - 16:35(16:35/m) 108/127bpm 102cal 3.62/6.41mph
4) 0.51m - 9:38(18:57/m) 114/130bpm 59cal 3.17/5.41mph

26:01 25:44 16:35 9:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:22	124 103-138	2277	135 100-156
0.25	5:52	3:35	28:36	128 113-138	3661	101 84-124
0.38	10:29	4:37	36:57	121 98-137	4471	110 80-158
0.50	14:44	4:15	33:56	113 98-133	3835	138 108-170
0.63	18:13	3:29	27:54	101 87-115	2817	141 106-164
0.75	20:07	1:54	15:10	133 118-143	2018	154 146-158
0.88	22:36	2:29	19:50	144 138-147	2857	143 98-154
1.00	26:01	3:25	27:19	129 120-136	3524	102 92-120
1.13	28:48	2:48	22:21	127 123-133	2838	109 92-158
1.25	31:01	2:12	17:39	124 115-129	2190	153 102-160
1.38	34:02	3:01	24:09	137 129-141	3308	99 92-120
1.50	37:45	3:43	29:46	134 131-137	3990	88 80-94
1.63	41:34	3:49	30:34	123 108-133	3761	97 90-120
1.75	45:34	4:00	32:01	122 106-138	3905	113 88-160
1.88	49:10	3:36	28:45	110 96-131	3163	135 92-160
2.00	51:44	2:34	20:34	110 105-115	2262	155 120-166
2.13	54:10	2:26	19:26	103 95-112	2001	128 112-158
2.25	56:22	2:12	17:36	105 99-118	1848	153 116-176
2.38	58:16	1:54	15:10	115 103-125	1743	143 108-166
2.50	1:00:06	1:50	14:43	116 104-126	1708	138 120-168
2.63	1:02:40	2:34	20:32	107 102-114	2197	142 116-158
2.75	1:04:37	1:56	15:32	107 98-115	1662	131 110-166
2.88	1:06:24	1:47	14:18	103 82-121	1472	147 112-162
3.00	1:08:19	1:55	15:22	105 83-115	1613	161 148-170
3.13	1:10:50	2:31	20:11	110 102-119	2221	141 102-162
3.25	1:12:40	1:49	14:34	122 115-128	1777	155 118-164
3.38	1:15:51	3:12	25:35	118 108-128	3018	142 110-164
3.50	1:17:50	1:58	15:47	113 97-129	1783	132 104-162
3.51	1:17:58	8	16:19	126 126-126	2056	112 112-112

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (176 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	156	1.9	33:53	17:37
Walk	56.2	108	1.6	43:48	27:37
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	24.89%	More
800m	7:53	15:52	26.47%	More
1km	9:49	15:47	27.72%	More
Mile	16:09	16:09	28.60%	More
5k	1:06:12	21:18	23.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:36	20:36	22.42
5km	1:08:31	22:03	22.97
5M	1:53:27	22:41	22.66
10km	2:22:50	22:59	22.51
10M	3:56:32	23:39	22.51
Half	5:14:55	24:02	22.22
20M	8:13:09	24:39	22.48
Mara	10:56:34	25:04	22.52

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