Wed 19th Jun 2019 at 12:00pm by MAG

Run > Long Run

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Time
58:25
Miles
8.00
Min/mi
7:18
Pacing
94%
WAVA
60.79
Stride(cm)
114
Cals
881
Cadence
194
BPM
143
%MHR
79.5
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 128/138bpm 102cal 7.8/8.77mph
2) 1m - 7:04(7:04/m) 144/155bpm 111cal 8.49/10.58mph
3) 1m - 7:12(7:12/m) 147/157bpm 115cal 8.33/11.27mph
4) 1m - 7:34(7:34/m) 139/148bpm 107cal 7.93/8.47mph
5) 1m - 7:15(7:15/m) 144/149bpm 109cal 8.27/8.47mph
6) 1m - 7:13(7:13/m) 146/151bpm 109cal 8.31/8.5mph
7) 1m - 7:13(7:13/m) 150/157bpm 114cal 8.31/9.43mph
8) 1m - 7:11(7:11/m) 151/156bpm 114cal 8.35/8.47mph
9) 0m - 1(4:02/m) 150/150bpm 14.88/8.31mph

7:42 7:04 7:12 7:34 7:15 7:13 7:13 7:11 1

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	120 76-138	901	184 120-192
0.50	3:50	1:57	7:48	129 121-134	1006	191 186-194
0.75	5:45	1:55	7:41	131 126-135	1008	191 186-198
1.00	7:40	1:55	7:41	132 126-140	1015	191 172-198
1.25	9:28	1:48	7:11	141 133-148	1012	193 184-200
1.50	11:11	1:43	6:50	144 135-149	985	197 188-210
1.75	12:59	1:48	7:13	145 139-150	1046	188 98-202
2.00	14:45	1:46	7:05	145 136-154	1027	198 190-206
2.25	16:30	1:46	7:02	146 139-153	1027	198 186-206
2.50	18:16	1:46	7:04	148 141-154	1046	197 190-206
2.75	20:09	1:52	7:28	147 140-153	1099	195 186-204
3.00	21:58	1:49	7:16	148 139-156	1076	197 190-210
3.25	23:57	1:59	7:57	138 133-142	1098	193 186-208
3.50	25:52	1:55	7:41	137 134-140	1053	194 190-200
3.75	27:43	1:50	7:21	141 137-146	1037	197 194-200
4.00	29:32	1:49	7:16	142 138-148	1032	196 192-200
4.25	31:21	1:50	7:19	142 138-146	1039	197 192-206
4.50	33:09	1:47	7:10	146 141-148	1046	197 192-200
4.75	34:57	1:48	7:12	147 145-149	1058	196 178-202
5.00	36:46	1:50	7:18	142 138-147	1038	196 190-200
5.25	38:35	1:48	7:14	145 142-148	1048	194 188-208
5.50	40:22	1:47	7:09	146 144-148	1044	196 190-202
5.75	42:11	1:49	7:16	145 143-147	1055	194 188-202
6.00	44:00	1:49	7:14	147 144-151	1064	193 176-196
6.25	45:48	1:48	7:12	149 148-151	1073	194 190-200
6.50	47:31	1:43	6:51	153 149-157	1048	196 184-202
6.75	49:22	1:51	7:25	151 146-156	1119	193 182-202
7.00	51:13	1:51	7:25	147 145-149	1090	189 180-194
7.25	53:00	1:47	7:07	149 148-152	1062	191 184-200
7.50	54:47	1:47	7:08	151 149-152	1077	190 172-198
7.75	56:35	1:48	7:14	150 146-153	1084	192 188-196
8.00	58:24	1:49	7:14	153 149-156	1107	190 182-194
8.00	58:25	1	6:45	150 150-150	1012	182 182-182

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	8	58:18	7:18
Walk	0.2	114	0	7	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.57%	More
800m	3:25	6:52	51.40%	More
1km	4:20	6:59	53.01%	More
Mile	7:02	7:02	56.16%	More
5k	22:22	7:12	60.05%	More
5 miles	36:16	7:15	60.12%	More
10k	45:01	7:15	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	21:26	6:54	62.67
5M	35:30	7:06	61.41
10km	44:41	7:11	60.88
10M	1:14:00	7:24	60.69
Half	1:38:32	7:31	59.81
20M	2:34:18	7:43	60.52
Mara	3:25:26	7:50	60.61

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