Wed 19th Jun 2019 at 8:00pm by chicke80

Run > Warm Down

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Time
8:42
Miles
0.91
Min/mi
9:34
Pacing
17%
WAVA
40.76
Stride(cm)
96
Cals
89
Cadence
174
Asc(m)
6
Surface
Grass

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 62cal 9.99/12.39kmph
2) 0.46km - 2:41(5:54/km) 27cal 10.18/11.79kmph

6:00 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	189 180-192	0/0
0.13	1:21	41	10:51	189 188-196	0/0
0.19	1:56	35	9:25	196 194-198	0/0
0.25	2:30	34	9:02	196 194-198	0/0
0.31	3:02	32	8:35	196 194-200	0/0
0.38	3:36	34	9:04	194 192-196	0/0
0.44	4:11	35	9:17	195 192-198	0/0
0.50	4:50	39	10:18	192 188-196	0/0
0.56	5:27	37	9:46	196 194-198	0/0
0.63	8:54	3:28 +3:19	55:21	158 114-196	1/0
0.69	9:54	1:00	15:56	105 100-114	0/0
0.75	10:33	39	10:25	134 96-192	0/6
0.81	11:06	33	8:47	192 192-192	0/5
0.88	13:27	2:22 +1:56	37:44	114 114-114	3/0
0.90	13:57	30	17:22	114 114-114	0/0

Elevation

Asc 6m, Range 12m, Flat prediction 8:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	192	0.7	5:45	11:00
Walk	39.4	109	0.2	6:16	30:33
Pause	12.2	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.41%	More
800m	4:42	9:27	37.38%	More
1km	6:00	9:40	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.03
5km	33:04	10:39	40.62
5M	55:28	11:06	39.31
10km	1:10:15	11:18	38.72
10M	1:57:51	11:47	38.11
Half	2:38:04	12:04	37.28
20M	4:10:25	12:31	37.29
Mara	5:35:52	12:49	37.07

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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