Wed 19th Jun 2019 at 7:00pm by chicke80

Run > Intervals
  • Time
    28:33
  • Miles
    4.65
  • Min/mi
    6:08
  • Pacing
    81%
  • WAVA
    70.95
  • Stride(cm)
    133
  • Cals
    461
  • Cadence
    197
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 61cal 17.92/20.12kmph
2) 0.06km - 13(3:35/km) 4cal 16.74/18.1kmph
3) 0.22km - 1:12(5:22/km) 13cal 11.17/18kmph
4) 1km - 3:27(3:27/km) 61cal 17.37/19.89kmph
5) 0.06km - 14(3:42/km) 3cal 16.19/17.5kmph
6) 0.21km - 1:07(5:19/km) 16cal 11.27/17.37kmph
7) 1km - 3:25(3:25/km) 61cal 17.56/19.55kmph
8) 0.09km - 19(3:28/km) 5cal 17.33/17.67kmph
9) 0.22km - 1:12(5:26/km) 17cal 11.05/17.67kmph
10) 0.86km - 3:02(3:33/km) 52cal 16.93/18.85kmph
11) 0.18km - 1:07(6:16/km) 9cal 9.57/16.46kmph
12) 0.84km - 3:02(3:36/km) 50cal 16.68/17.6kmph
13) 0.22km - 1:22(6:12/km) 17cal 9.67/16.96kmph
14) 0.85km - 3:02(3:35/km) 51cal 16.75/18.31kmph
15) 0.23km - 1:04(4:40/km) 15cal 12.85/16.49kmph
16) 0.44km - 1:24(3:11/km) 26cal 18.81/19.82kmph
3:21 13 1:12 3:27 14 1:07 3:25 19 1:12 3:02 1:07 3:02 1:22 3:02 1:04 1:24

Pace

13% 5% 1% 4% 29% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:18 222 222-222 0/0
0.13 40 20 5:24 203 192-208 0/0
0.19 1:00 20 5:18 195 190-208 0/0
0.25 1:21 21 5:29 200 192-206 0/0
0.31 1:41 21 5:29 203 190-206 0/0
0.38 2:01 20 5:14 205 204-206 0/0
0.44 2:21 20 5:25 202 194-208 0/0
0.50 2:41 20 5:20 204 194-208 0/0
0.56 3:01 20 5:26 205 204-206 0/0
0.63 3:21 20 5:16 206 206-206 0/0
0.69 3:50 28 7:33 196 180-206 0/0
0.75 4:22 33 8:44 187 184-190 0/0
0.81 4:49 27 7:12 190 188-190 0/0
0.88 5:09 20 5:22 199 194-204 0/0
0.94 5:30 21 5:34 200 198-200 0/0
1.00 5:51 21 5:33 201 200-202 0/0
1.06 6:13 22 5:47 199 196-202 0/0
1.13 6:34 21 5:41 198 196-200 0/0
1.19 6:55 21 5:32 199 198-200 0/0
1.25 7:16 21 5:40 199 198-200 0/0
1.31 7:37 21 5:41 199 198-200 0/0
1.38 7:58 21 5:31 200 200-202 0/0
1.44 8:19 21 5:33 189 98-204 0/0
1.50 8:49 30 8:08 185 178-192 0/0
1.56 9:21 32 8:32 188 186-190 0/0
1.63 9:43 22 5:52 198 190-204 0/0
1.69 10:03 20 5:15 203 190-208 0/0
1.75 10:24 21 5:39 200 198-204 0/0
1.81 10:44 20 5:17 202 200-204 0/0
1.88 11:07 22 5:58 196 184-202 0/0
1.94 11:27 21 5:32 196 194-200 0/0
2.00 11:48 21 5:34 197 196-198 0/0
2.06 12:09 21 5:41 198 198-198 0/0
2.13 12:31 22 5:44 200 200-200 0/0
2.19 12:52 21 5:29 202 200-204 0/0
2.25 13:11 20 5:18 202 184-208 0/0
2.31 13:45 33 8:50 189 180-198 0/0
2.38 14:17 32 8:33 189 186-190 0/0
2.44 14:39 22 5:53 197 190-204 0/0
2.50 15:00 21 5:36 203 198-206 0/0
2.56 15:21 22 5:48 198 196-198 0/0
2.63 15:43 21 5:38 198 196-198 0/0
2.69 16:04 22 5:51 197 196-200 0/0
2.75 16:25 20 5:25 201 198-202 0/0
2.81 16:46 22 5:47 197 196-198 0/0
2.88 17:08 21 5:38 197 182-200 0/0
2.94 17:33 25 6:45 195 184-200 0/0
3.00 18:11 38 10:05 185 180-192 0/0
3.06 18:44 33 8:46 188 186-190 0/0
3.13 19:06 22 6:00 198 196-200 0/0
3.19 19:29 23 6:01 187 180-198 0/0
3.25 19:49 21 5:32 199 198-200 0/0
3.31 20:12 23 6:01 196 194-198 0/0
3.38 20:33 21 5:41 191 182-200 0/0
3.44 20:55 22 5:50 196 194-200 0/0
3.50 21:16 21 5:35 198 198-198 0/0
3.56 21:37 21 5:40 196 194-198 0/0
3.63 22:17 40 10:41 188 180-198 0/0
3.69 22:52 35 9:20 187 184-190 0/0
3.75 23:16 23 6:15 197 188-204 0/0
3.81 23:37 22 5:45 196 180-200 0/0
3.88 24:00 23 6:02 195 194-198 0/0
3.94 24:22 22 5:46 193 182-198 0/0
4.00 24:43 21 5:36 199 198-200 0/0
4.06 25:04 21 5:32 198 198-200 0/0
4.13 25:25 22 5:49 197 194-198 0/0
4.19 25:47 21 5:40 193 184-200 0/0
4.25 26:11 25 6:37 178 98-196 0/0
4.31 26:42 30 8:07 186 182-190 0/0
4.38 27:07 25 6:47 192 192-194 0/0
4.44 27:26 19 5:02 209 194-216 0/0
4.50 27:46 20 5:19 216 216-216 0/0
4.56 28:06 20 5:20 210 204-216 0/0
4.62 28:26 20 5:14 209 206-210 0/0
4.65 28:33 7 5:24 206 206-206 0/0

Elevation

Asc 4m, Range 0m, Flat prediction 28:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (222 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 197 4.6 28:23 6:09
Walk 0.6 98 0 10 6:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 59.87% More
800m 2:39 5:20 66.16% More
1km 3:19 5:21 69.14% More
Mile 5:50 5:50 67.67% More
5k 18:59 6:07 70.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 73.65
5km 18:25 5:56 72.94
5M 30:54 6:11 70.55
10km 39:08 6:18 69.51
10M 1:05:39 6:34 68.41
Half 1:28:03 6:43 66.93
20M 2:19:28 6:58 66.96
Mara 3:07:04 7:08 66.57

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,240 Fetchies!
Already a Fetchie? Sign in here