Wed 19th Jun 2019 at 7:00pm by chicke80
Run > Warm Up
-
Time
22:29
-
Miles
2.73
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
52.16
-
Stride(cm)
100
-
Cals
264
-
Cadence
194
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 58cal 11.55/13.98kmph
2) 1km - 4:57(4:57/km) 61cal 12.13/12.87kmph
3) 1km - 4:58(4:58/km) 62cal 12.08/12.83kmph
4) 1km - 5:00(5:00/km) 61cal 12.01/12.6kmph
5) 0.39km - 2:23(6:11/km) 22cal 9.71/12.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
193 174-206 |
1/1 |
0.25 |
2:15 |
1:01 |
8:09 |
199 194-204 |
0/0 |
0.38 |
3:16 |
1:01 |
8:06 |
196 192-202 |
0/0 |
0.50 |
4:15 |
59 |
7:56 |
196 190-204 |
0/0 |
0.63 |
5:13 |
58 |
7:47 |
196 188-206 |
0/1 |
0.75 |
6:11 |
58 |
7:45 |
198 184-206 |
1/0 |
0.88 |
7:14 |
1:02 |
8:17 |
194 186-202 |
2/1 |
1.00 |
8:15 |
1:02 |
8:15 |
195 182-204 |
1/0 |
1.13 |
9:14 |
59 |
7:51 |
194 192-200 |
0/1 |
1.25 |
10:12 |
57 |
7:38 |
194 190-202 |
0/1 |
1.38 |
11:10 |
58 |
7:44 |
195 190-198 |
0/0 |
1.50 |
12:10 |
1:00 |
8:01 |
196 192-200 |
1/0 |
1.63 |
13:10 |
1:00 |
8:03 |
195 188-198 |
0/0 |
1.75 |
14:11 |
1:01 |
8:10 |
193 184-198 |
1/0 |
1.88 |
15:13 |
1:01 |
8:11 |
195 192-204 |
1/1 |
2.00 |
16:13 |
1:00 |
8:00 |
194 192-198 |
1/1 |
2.13 |
17:13 |
1:01 |
8:06 |
193 182-200 |
2/0 |
2.25 |
18:17 |
1:03 |
8:25 |
193 188-196 |
0/1 |
2.38 |
19:16 |
59 |
7:54 |
195 192-198 |
0/2 |
2.50 |
20:14 |
58 |
7:43 |
194 182-204 |
1/0 |
2.63 |
21:27 |
1:13 |
9:43 |
193 180-202 |
1/1 |
2.72 |
22:30 |
1:03 |
10:38 |
189 182-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
2.7 |
22:30 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.96% |
More |
800m |
3:51 |
7:45 |
45.60% |
More |
1km |
4:52 |
7:50 |
47.25% |
More |
Mile |
7:52 |
7:52 |
50.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
52.35 |
5km |
25:53 |
8:20 |
51.90 |
5M |
43:25 |
8:41 |
50.21 |
10km |
54:59 |
8:51 |
49.47 |
10M |
1:32:14 |
9:13 |
48.69 |
Half |
2:03:43 |
9:27 |
47.64 |
20M |
3:15:59 |
9:48 |
47.65 |
Mara |
4:22:52 |
10:02 |
47.37 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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