Wed 19th Jun 2019 at 9:00am by stroppyminx

Run > General

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Time
54:22
Miles
4.34
Min/mi
12:32
Pacing
41%
WAVA
43.75
Stride(cm)
82
Cals
411
Cadence
156
BPM
117
%MHR
68.5
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:03/m) 114/130bpm 65cal 4.6/5.53mph
2) 0.62m - 8:11(13:10/m) 117/158bpm 65cal 4.56/6.3mph
3) 0.62m - 6:40(10:44/m) 123/133bpm 57cal 5.59/6.62mph
4) 0.62m - 8:09(13:08/m) 121/134bpm 62cal 4.57/6.41mph
5) 0.62m - 7:05(11:24/m) 122/134bpm 55cal 5.26/6.68mph
6) 0.62m - 7:35(12:12/m) 121/132bpm 55cal 4.92/6.49mph
7) 0.62m - 8:35(13:57/m) 116/132bpm 52cal 4.3/6.47mph

8:06 8:11 6:40 8:09 7:05 7:35 8:35

Pace

26%

19%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	98 64-124	1162	159 120-164
0.25	2:58	1:29	11:55	122 117-125	1453	159 156-160
0.38	5:06	2:08	17:04	113 108-118	1929	157 152-162
0.50	6:36	1:30	11:57	121 115-130	1445	151 118-164
0.63	9:38	3:03 +1:39	24:20	110 81-129	2677	163 120-168
0.75	12:08	2:29	19:54	110 89-124	2190	159 120-166
0.88	13:42	1:34	12:31	119 112-123	1490	160 156-166
1.00	15:16	1:35	12:38	127 112-153	1605	156 152-160
1.13	16:41	1:25	11:18	126 119-156	1425	158 154-162
1.25	19:02	2:21 +1:01	18:46	112 94-125	2102	163 156-168
1.38	20:15	1:13	9:43	122 116-128	1185	166 162-168
1.50	21:51	1:36	12:49	126 114-132	1615	154 120-166
1.63	23:02	1:11	9:29	119 109-128	1128	165 164-168
1.75	24:30	1:28	11:47	121 116-129	1426	164 160-166
1.88	25:46	1:16	10:06	126 121-133	1273	165 162-168
2.00	27:00	1:14	9:50	133 131-134	1308	165 164-168
2.13	28:45	1:46 +8	14:04	122 111-131	1717	162 160-164
2.25	30:40	1:54	15:13	114 108-119	1734	160 120-168
2.38	32:38	1:58	15:46	123 106-133	1939	153 80-164
2.50	34:04	1:26	11:29	112 100-127	1286	158 120-166
2.63	35:49	1:45	13:59	121 110-134	1691	147 110-166
2.75	39:48	3:59 +2:37	31:51	112 94-121	3567	156 110-168
2.88	41:20	1:33	12:21	123 115-128	1520	163 160-164
3.00	42:35	1:15	9:56	129 126-133	1281	164 160-166
3.13	43:50	1:15	10:02	129 125-132	1295	165 164-166
3.25	45:33	1:43	13:46	120 107-127	1652	155 120-164
3.38	47:01	1:27	11:37	116 110-121	1348	160 156-162
3.50	48:54	1:53	15:06	115 106-123	1737	163 158-168
3.63	50:09	1:15	9:58	124 114-131	1237	165 162-166
3.75	51:27	1:18	10:25	129 126-131	1343	157 120-168
3.88	53:01	1:34	12:31	120 116-130	1501	159 120-166
4.00	54:43	1:42	13:36	123 114-128	1673	154 114-170
4.13	56:06	1:24	11:11	121 116-128	1353	160 158-162
4.25	1:00:14	4:07 +2:20	33:00	115 83-132	3794	136 110-162
4.34	1:02:08	1:54	20:21	94 87-109	1913	109 100-120

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	161	4.1	50:36	12:41
Walk	15.0	114	0.2	9:33	40:55
Still	0.7	-	-	28	-
Pause	2.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	41.01%	More
800m	5:05	10:14	42.73%	More
1km	6:37	10:39	42.74%	More
Mile	11:26	11:26	42.16%	More
5k	40:29	13:02	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.06
5km	38:09	12:17	44.17
5M	1:03:10	12:38	43.56
10km	1:19:32	12:48	43.33
10M	2:11:42	13:10	43.14
Half	2:55:21	13:23	42.33
20M	4:34:35	13:44	42.57
Mara	6:05:35	13:57	42.36

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