Wed 19th Jun 2019 at 10:00am by Nessie

Run > Tempo

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Time
35:44
Miles
3.00
Min/mi
11:55
Pacing
76%
WAVA
44.97
Stride(cm)
87
Cals
336
Cadence
156
BPM
150
%MHR
80.9
B/mi
1782
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 142/162bpm 111cal 4.91/5.7mph
2) 1m - 9:33(9:33/m) 160/174bpm 99cal 6.28/6.74mph
3) 1m - 13:56(13:56/m) 149/166bpm 126cal 4.31/6.24mph

12:13 9:33 13:56

Pace

21%

17%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	130 99-143	1532	163 140-168	0/10
0.25	3:02	1:34	12:31	142 138-144	1778	162 160-164	12/0
0.38	5:24	2:21	18:51	137 114-148	2582	123 110-166	14/0
0.50	6:48	1:24	11:11	146 126-162	1633	161 122-168	7/0
0.63	8:12	1:24	11:12	154 145-161	1726	168 164-168	2/4
0.75	9:31	1:19	10:32	142 140-146	1497	168 166-170	0/5
0.88	10:52	1:21	10:51	142 139-145	1540	166 160-168	0/8
1.00	12:13	1:21	10:51	145 143-148	1573	168 166-168	0/2
1.13	13:30	1:17	10:14	152 143-159	1556	170 168-172	1/2
1.25	14:46	1:16	10:07	158 155-164	1597	170 168-172	3/0
1.38	15:56	1:10	9:19	164 156-174	1529	170 168-172	0/10
1.50	17:04	1:08	9:03	157 153-159	1422	173 170-176	0/6
1.63	18:14	1:10	9:20	162 158-168	1511	173 170-176	0/14
1.75	19:26	1:12	9:35	158 152-167	1513	171 168-174	0/9
1.88	20:33	1:07	8:57	163 160-168	1460	173 170-174	0/2
2.00	21:47	1:14	9:52	165 162-167	1629	173 170-176	2/1
2.13	23:46	1:59	15:53	153 142-164	2431	138 104-244	3/0
2.25	25:20	1:34	12:30	154 144-159	1925	154 110-168	3/1
2.38	27:26	2:06	16:47	138 132-147	2315	125 108-168	7/0
2.50	28:47	1:22	10:55	145 137-154	1584	164 160-168	4/4
2.63	30:50	2:03	16:21	147 135-155	2405	127 98-168	5/0
2.75	32:12	1:22	10:56	152 143-160	1661	167 162-168	3/0
2.88	33:53	1:41	13:30	157 150-166	2120	149 114-248	3/4
3.00	35:43	1:49	14:36	154 150-160	2248	143 92-168	9/0
3.00	35:44	1	13:07	152 152-152	1993	-	0/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 60m, Flat prediction 30:49

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.1%	14:13
16 3.1%	13:38
14 2.1%	14:37
10 8.0%	16:43
See your biggest climbs

Cadence

156 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	167	2.6	27:26	10:41
Walk	23.1	115	0.4	8:15	19:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	43.36%	More
800m	4:33	9:08	47.19%	More
1km	5:44	9:13	48.80%	More
Mile	9:32	9:32	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.21
5km	37:09	11:57	44.86
5M	1:03:00	12:36	43.19
10km	1:20:11	12:54	42.49
10M	2:15:59	13:36	41.29
Half	3:03:30	14:00	39.97
20M	4:53:30	14:41	39.33
Mara	6:36:05	15:07	38.61

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