Wed 19th Jun 2019 at 10:00am by Dorset Roger

Walk > General

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Time
15:50
Miles
0.72
Min/mi
21:59
Cals
101
BPM
109
%MHR
53.3
B/mi
2401
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 15:50(21:56/m) 109/121bpm 101cal 59/90rpm 2.74/0mph

15:50

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:28	107 100-111	1762
0.13	2:03	1:01	16:22	109 105-111	1783
0.19	3:04	1:01	16:19	105 100-110	1714
0.25	4:08	1:03	16:52	113 108-116	1905
0.31	5:10	1:02	16:36	107 102-114	1777
0.38	6:19	1:09	18:26	115 112-118	2119
0.44	7:23	1:04	17:10	114 109-119	1958
0.50	10:05	2:41	43:02	110 105-115	4734
0.56	11:13	1:08	18:09	112 107-115	2033
0.63	12:17	1:04	17:01	115 111-121	1958
0.69	13:24	1:07	17:55	115 109-121	2061
0.72	15:44	2:20	1:09:22	98 86-118	6799

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	10:02	20:12	More
1km	12:13	19:39	More

Predictions

Dist	Time	Per Mile

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