Wed 19th Jun 2019 at 6:00am by Badbark

Run > General

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Time
49:43
Miles
6.03
Min/mi
8:15
Pacing
92%
WAVA
57.51
Stride(cm)
110
Cals
591
Cadence
178
BPM
138
%MHR
78.7
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/141bpm 99cal 7.03/8.91mph
2) 1m - 8:35(8:35/m) 137/144bpm 107cal 6.99/7.74mph
3) 1m - 8:20(8:20/m) 138/143bpm 102cal 7.2/8.06mph
4) 1m - 8:31(8:31/m) 139/145bpm 99cal 7.05/8.87mph
5) 1m - 7:49(7:49/m) 140/146bpm 88cal 7.67/8.2mph
6) 1m - 7:41(7:41/m) 147/156bpm 93cal 7.81/9.16mph
7) 0.03m - 15(7:32/m) 155/156bpm 3cal 7.96/7.97mph

8:32 8:35 8:20 8:31 7:49 7:41 15

Pace

27%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	114 75-130	934	178 170-186	0/0
0.50	4:08	2:06	8:22	130 128-132	1088	178 176-178	0/0
0.75	6:25	2:17	9:06	135 128-141	1229	178 176-180	0/0
1.00	8:31	2:06	8:24	138 134-140	1159	177 176-178	0/0
1.25	10:33	2:02	8:08	138 136-141	1123	178 176-178	0/0
1.50	12:39	2:06	8:26	134 132-137	1129	178 176-178	0/0
1.75	14:51	2:11	8:45	136 133-138	1190	178 176-178	0/0
2.00	17:06	2:16	9:02	137 127-143	1238	178 176-180	0/0
2.25	19:20	2:14	8:55	138 133-143	1232	178 176-178	0/0
2.50	21:30	2:10	8:39	137 135-140	1186	178 176-178	0/0
2.75	23:31	2:01	8:04	138 135-140	1114	178 176-178	0/0
3.00	25:26	1:55	7:39	136 132-139	1042	178 176-180	0/0
3.25	27:39	2:13	8:53	141 137-145	1253	178 176-180	0/0
3.50	29:54	2:15	8:58	138 132-142	1238	178 176-180	0/0
3.75	31:56	2:02	8:09	140 132-144	1142	178 176-178	0/0
4.00	33:57	2:01	8:02	138 136-140	1109	178 176-180	0/0
4.25	35:50	1:53	7:32	137 134-140	1032	178 174-180	0/0
4.50	37:42	1:52	7:28	142 138-145	1060	178 176-180	0/0
4.75	39:42	2:00	8:00	140 133-145	1120	178 176-180	0/0
5.00	41:46	2:04	8:17	142 138-146	1175	178 172-178	0/0
5.25	43:43	1:57	7:49	147 143-150	1150	177 172-178	0/0
5.50	45:32	1:49	7:17	144 142-145	1048	177 172-178	0/0
5.75	47:34	2:02	8:06	146 144-149	1183	178 172-180	0/0
6.00	49:27	1:53	7:31	150 144-155	1127	177 176-178	0/0
6.03	49:42	15	7:48	155 154-156	1209	177 176-178	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	49:42	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.88%	More
800m	3:43	7:29	51.62%	More
1km	4:40	7:30	53.70%	More
Mile	7:40	7:40	55.52%	More
5k	24:48	7:59	58.45%	More
5 miles	40:55	8:11	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	23:02	7:25	62.92
5M	40:00	8:00	58.98
10km	51:29	8:17	57.22
10M	1:29:24	8:56	54.47
Half	2:02:17	9:20	52.27
20M	3:19:46	9:59	50.70
Mara	4:33:15	10:26	49.43

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