Wed 19th Jun 2019 at 9:00am by gazz104

Run > General
  • Time
    1:09:08
  • Miles
    10.02
  • Min/mi
    6:54
  • Pacing
    90%
  • WAVA
    63.39
  • Stride(cm)
    134
  • Cals
    912
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:56(7:45/m) 129/147bpm 24cal 7.75/9.04mph
2) 0.25m - 1:56(7:43/m) 147/151bpm 30cal 7.77/8.75mph
3) 0.25m - 1:43(6:52/m) 138/146bpm 24cal 8.74/9.89mph
4) 0.25m - 1:53(7:34/m) 149/155bpm 30cal 7.93/8.72mph
5) 0.25m - 1:41(6:44/m) 148/154bpm 26cal 8.91/9.37mph
6) 0.25m - 1:45(7:01/m) 150/154bpm 28cal 8.56/9.29mph
7) 0.25m - 1:43(6:52/m) 140/145bpm 23cal 8.73/10.73mph
8) 0.25m - 1:52(7:29/m) 147/152bpm 28cal 8.01/8.95mph
9) 0.25m - 1:46(7:03/m) 145/147bpm 25cal 8.51/9.27mph
10) 0.25m - 1:42(6:49/m) 146/149bpm 25cal 8.79/9.83mph
11) 0.25m - 1:42(6:50/m) 146/149bpm 24cal 8.79/9.46mph
12) 0.25m - 1:40(6:39/m) 147/150bpm 25cal 9.02/9.52mph
13) 0.25m - 1:41(6:44/m) 146/150bpm 24cal 8.92/9.43mph
14) 0.25m - 1:44(6:57/m) 144/149bpm 24cal 8.62/9.41mph
15) 0.25m - 1:43(6:51/m) 144/151bpm 23cal 8.76/9.37mph
16) 0.25m - 1:56(7:43/m) 145/148bpm 27cal 7.77/9.6mph
17) 0.25m - 1:34(6:18/m) 146/151bpm 21cal 9.53/9.77mph
18) 0.25m - 1:49(7:17/m) 148/171bpm 25cal 8.25/9.75mph
19) 0.25m - 1:48(7:11/m) 149/151bpm 26cal 8.35/10.75mph
20) 0.25m - 1:30(6:01/m) 144/148bpm 19cal 9.97/10.9mph
21) 0.25m - 1:58(7:51/m) 152/164bpm 29cal 7.64/9.58mph
22) 0.25m - 1:50(7:21/m) 147/157bpm 24cal 8.17/8.31mph
23) 0.25m - 1:41(6:45/m) 144/149bpm 20cal 8.9/9.87mph
24) 0.25m - 1:33(6:14/m) 144/145bpm 19cal 9.63/10.16mph
25) 0.25m - 1:41(6:43/m) 144/149bpm 20cal 8.94/9.77mph
26) 0.25m - 1:34(6:17/m) 142/150bpm 17cal 9.55/9.75mph
27) 0.25m - 1:35(6:21/m) 144/147bpm 18cal 9.45/9.85mph
28) 0.25m - 2:02(8:09/m) 148/150bpm 27cal 7.36/9.23mph
29) 0.25m - 1:34(6:18/m) 148/152bpm 20cal 9.53/9.96mph
30) 0.25m - 1:41(6:43/m) 144/152bpm 19cal 8.92/10.79mph
31) 0.25m - 1:38(6:33/m) 139/145bpm 15cal 9.17/9.98mph
32) 0.25m - 1:43(6:51/m) 138/142bpm 14cal 8.76/9.02mph
33) 0.25m - 1:41(6:45/m) 141/150bpm 16cal 8.9/9.33mph
34) 0.25m - 1:44(6:56/m) 146/151bpm 20cal 8.66/9.33mph
35) 0.25m - 1:43(6:52/m) 149/154bpm 22cal 8.74/9.37mph
36) 0.25m - 1:37(6:27/m) 151/163bpm 22cal 9.31/9.77mph
37) 0.25m - 1:41(6:44/m) 150/157bpm 22cal 8.91/9.37mph
38) 0.25m - 1:44(6:56/m) 152/157bpm 24cal 8.66/9.52mph
39) 0.25m - 1:29(5:56/m) 150/153bpm 19cal 10.11/10.85mph
40) 0.25m - 1:45(6:59/m) 151/152bpm 23cal 8.58/10.27mph
41) 0.02m - 7(5:59/m) 151/152bpm 1cal 10.03/7.45mph
1:56 1:56 1:43 1:53 1:41 1:45 1:43 1:52 1:46 1:42 1:42 1:40 1:41 1:44 1:43 1:56 1:34 1:49 1:48 1:30 1:58 1:50 1:41 1:33 1:41 1:34 1:35 2:02 1:34 1:41 1:38 1:43 1:41 1:44 1:43 1:37 1:41 1:44 1:29 1:45 7

Pace

1% 5% 28% 51% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:44 132 75-151 1020 185 124-204
1.00 7:28 3:36 7:13 143 129-154 1032 177 172-186
1.50 10:54 3:26 6:52 149 145-154 1024 177 172-184
2.00 14:30 3:36 7:11 143 133-152 1027 173 170-178
2.50 17:58 3:28 6:56 146 143-148 1013 174 172-180
3.00 21:20 3:22 6:44 146 143-149 984 172 170-176
3.50 24:46 3:25 6:51 145 138-150 993 172 170-176
4.00 28:27 3:41 +3 7:23 145 140-150 1070 172 168-178
4.50 31:51 3:24 6:47 149 140-171 1011 172 168-180
5.00 35:09 3:18 6:36 146 140-151 963 172 170-178
5.50 38:57 3:48 7:36 150 142-164 1140 172 170-176
6.00 42:11 3:15 6:29 144 134-149 934 173 170-176
6.50 45:26 3:15 6:30 143 129-150 929 173 170-178
7.00 49:04 3:38 7:15 146 137-150 1059 172 166-176
7.50 52:19 3:15 6:31 146 137-152 950 173 170-178
8.00 55:40 3:21 6:42 138 133-145 924 173 170-178
8.50 59:05 3:25 6:50 143 130-151 978 173 170-176
9.00 1:02:24 3:20 6:39 150 144-162 998 172 170-174
9.50 1:05:49 3:25 6:50 151 147-157 1032 174 170-180
10.00 1:09:03 3:14 6:28 150 147-153 970 174 170-180
10.02 1:09:11 8 6:29 150 150-150 974 173 172-174

Heart

145/171max
  • Show Beats/Mile

Cadence

174 (204 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 10 1:09:08 6:54
Walk 0.1 124 0 3 9:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 51.60% More
800m 3:04 6:10 55.86% More
1km 3:55 6:18 57.00% More
Mile 6:21 6:21 59.53% More
5k 20:45 6:41 61.94% More
5 miles 33:39 6:44 62.62% More
10k 42:08 6:47 62.66% More
10 miles 1:09:01 6:54 63.40% More

Predictions

Dist Time Per Mile
1M 6:01 6:01
5km 19:59 6:26
5M 33:05 6:37
10km 41:40 6:42
10M 1:08:59 6:54
Half 1:31:51 7:01
20M 2:23:50 7:12
Mara 3:11:30 7:19
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