Wed 19th Jun 2019 at 10:00am by Roadrunner2222

Run > General

Follow User
0 👍

Time
19:06
Miles
1.95
Min/mi
9:48
Pacing
83%
WAVA
52.91
Stride(cm)
93
Cals
194
Cadence
175
BPM
179
%MHR
104.9
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 180/198bpm 96cal 6.14/7.41mph
2) 0.95m - 9:19(9:52/m) 179/201bpm 98cal 6.08/7.28mph

9:47 9:19

Pace

13%

11%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	160 148-173	1447	184 182-192
0.13	1:09	35	9:26	175 172-178	1651	169 120-186
0.19	1:43	33	8:53	179 177-182	1590	182 180-184
0.25	2:15	32	8:35	181 178-186	1554	182 180-184
0.31	2:49	35	9:14	188 186-191	1735	179 178-182
0.38	3:29	39	10:27	192 191-193	2007	178 170-182
0.44	4:04	35	9:20	194 193-196	1812	178 174-182
0.50	5:03	59	15:48	174 139-195	2749	166 120-184
0.56	5:39	36	9:34	140 138-146	1339	180 176-184
0.63	6:13	34	9:07	157 146-165	1430	178 176-180
0.69	6:58	45	11:58	171 165-179	2047	156 120-178
0.75	7:31	34	8:57	189 180-191	1693	176 176-178
0.81	8:05	33	8:53	194 191-196	1724	179 176-182
0.88	8:40	36	9:31	196 195-197	1866	179 174-182
0.94	9:11	31	8:16	197 196-198	1630	176 174-180
1.00	9:46	34	9:07	196 195-200	1788	178 174-180
1.06	10:19	33	8:47	200 197-201	1756	178 174-184
1.13	10:57	39	10:18	194 189-197	1998	178 172-186
1.19	11:41	44	11:37	187 185-190	2173	160 90-180
1.25	12:15	34	9:00	185 184-186	1664	178 178-180
1.31	12:46	31	8:17	182 179-185	1509	178 176-180
1.38	13:25	39	10:31	179 174-182	1882	176 170-180
1.44	14:00	35	9:19	176 173-178	1640	178 174-180
1.50	14:34	34	9:03	176 176-177	1592	178 174-180
1.56	15:09	35	9:17	173 169-177	1605	177 174-178
1.63	15:45	36	9:33	167 164-169	1595	177 174-178
1.69	16:22	37	9:54	163 162-164	1613	178 176-180
1.75	17:16	54	14:31	162 158-167	2350	158 120-180
1.81	17:52	36	9:29	176 168-181	1669	177 174-180
1.88	18:26	34	9:09	186 180-189	1701	178 176-180
1.94	19:00	35	9:13	188 187-189	1734	180 176-184
1.94	19:06	6	12:40	188 188-190	2380	181 178-184

Heart

179/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	178	1.9	17:44	9:26
Walk	5.1	120	0.1	58	14:49
Still	2.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	44.99%	More
800m	4:36	9:16	46.56%	More
1km	5:46	9:16	48.52%	More
Mile	9:22	9:22	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.65
5km	31:18	10:04	53.25
5M	51:49	10:22	52.51
10km	1:05:15	10:30	52.21
10M	1:48:03	10:48	51.96
Half	2:23:51	10:59	50.98
20M	3:45:16	11:16	51.24
Mara	4:59:55	11:27	50.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry