Wed 19th Jun 2019 at 8:00am by stevep1000uk

Run > General

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Time
7:34
Miles
0.81
Min/mi
9:20
Pacing
82%
WAVA
43.86
Stride(cm)
100
Cals
88
Cadence
171
BPM
131
%MHR
72.8
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:32/m) 128/156bpm 68cal 6.29/7.28mph
2) 0.19m - 1:38(8:41/m) 132/136bpm 20cal 6.91/7.22mph

5:56 1:38

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:00	142 112-156	2130	170 164-176
0.13	1:35	39	10:21	139 127-147	1439	168 166-168
0.19	2:10	35	9:13	119 114-127	1096	168 168-170
0.25	2:44	34	9:08	115 113-120	1049	171 170-174
0.31	3:17	33	8:46	121 117-124	1060	172 170-174
0.38	3:49	32	8:39	121 119-124	1047	177 170-178
0.44	4:21	32	8:38	122 117-125	1052	175 172-178
0.50	4:54	32	8:35	126 125-127	1082	172 172-172
0.56	5:25	32	8:26	130 129-132	1096	170 166-180
0.63	5:57	32	8:28	130 128-132	1101	170 168-170
0.69	6:30	32	8:40	131 128-133	1134	172 170-174
0.75	7:01	32	8:28	134 133-134	1135	173 172-174
0.81	7:34	33	9:10	130 128-132	1192	172 170-174

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	0.8	7:10	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	5.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.33%	More
800m	4:16	8:35	44.25%	More
1km	5:24	8:41	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.07
5km	32:32	10:28	43.86
5M	54:30	10:54	42.59
10km	1:09:00	11:06	41.99
10M	1:55:36	11:34	41.41
Half	2:34:57	11:50	40.55
20M	4:05:12	12:16	40.61
Mara	5:28:40	12:33	40.39

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