Wed 19th Jun 2019 at 9:00am by neufalabonk

Run > General

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Time
17:01
Miles
1.12
Min/mi
15:12
Pacing
97%
WAVA
28.41
Stride(cm)
93
Cals
153
Cadence
114
BPM
112
%MHR
63.9
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 112/136bpm 137cal 3.95/4.19mph
2) 0.12m - 1:50(15:48/m) 115/121bpm 16cal 3.8/3.95mph

15:11 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	87 76-107	1493	109 66-118
0.13	2:01	57	15:04	121 107-131	1824	116 116-118
0.19	2:56	55	14:45	122 107-134	1800	116 114-116
0.25	3:53	57	15:08	109 107-110	1650	117 116-118
0.31	4:49	56	14:58	108 106-110	1617	116 116-116
0.38	5:46	57	15:09	110 108-111	1666	117 116-118
0.44	6:42	56	15:00	112 110-114	1681	115 114-116
0.50	7:38	56	14:55	114 112-116	1700	116 116-116
0.56	8:34	56	14:55	111 110-114	1657	116 116-116
0.63	9:30	56	14:58	112 111-115	1676	115 114-116
0.69	10:26	56	14:58	114 112-115	1706	114 114-114
0.75	11:23	57	15:06	115 113-117	1737	115 114-116
0.81	12:19	56	15:02	117 116-118	1760	115 114-116
0.88	13:16	57	15:05	116 115-118	1749	114 114-114
0.94	14:13	57	15:07	117 115-118	1769	114 114-114
1.00	15:10	57	15:20	118 116-120	1808	112 112-114
1.06	16:09	59	15:46	116 113-120	1828	111 110-114
1.12	17:01	52	16:07	112 109-115	1804	111 110-112

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	114	1.1	16:57	15:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	22.26%	More
800m	7:25	14:54	25.93%	More
1km	9:16	14:55	27.03%	More
Mile	14:59	14:59	28.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	28.49
5km	54:37	17:35	26.54
5M	1:34:05	18:49	25.08
10km	2:00:37	19:25	24.43
10M	3:27:47	20:47	23.43
Half	4:42:55	21:36	22.59
20M	7:38:53	22:57	22.07
Mara	10:24:49	23:51	21.62

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Training Effect
Average Cadence