Wed 19th Jun 2019 at 10:00am by Sickboy82

Run > General

  • Time
    31:57
  • Miles
    4.11
  • Min/mi
    7:46
  • Pacing
    76%
  • Stride(cm)
    121
  • Cals
    373
  • Cadence
    171
  • BPM
    138
  • %MHR
    81
  • B/mi
    1076
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 124/135bpm 53cal 6.97/11.67mph
2) 0.62m - 5:08(8:16/m) 137/144bpm 60cal 7.26/7.85mph
3) 0.62m - 4:44(7:36/m) 146/151bpm 60cal 7.89/7.85mph
4) 0.62m - 5:04(8:10/m) 146/158bpm 62cal 7.35/9.04mph
5) 0.62m - 4:48(7:43/m) 142/150bpm 56cal 7.77/8.39mph
6) 0.62m - 4:21(7:01/m) 142/157bpm 50cal 8.56/10.02mph
7) 0.38m - 2:31(6:35/m) 152/157bpm 32cal 9.12/9.41mph
5:21 5:08 4:44 5:04 4:48 4:21 2:31

Pace

2% 2% 14% 50% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:41 97 65-129 842 165 122-234
0.25 2:10 1:05 8:39 125 113-133 1081 167 164-174
0.38 3:14 1:04 8:30 131 129-134 1114 165 156-170
0.50 4:20 1:06 8:51 133 131-134 1176 164 154-168
0.63 5:21 1:01 8:09 132 131-134 1076 167 164-170
0.75 6:21 59 7:54 134 133-135 1059 167 160-172
0.88 7:22 1:02 8:13 136 134-138 1118 169 166-170
1.00 8:21 59 7:51 138 136-140 1084 169 168-170
1.13 9:26 1:05 8:38 139 137-142 1200 171 168-174
1.25 10:30 1:04 8:30 143 139-148 1216 173 172-174
1.38 11:24 54 7:12 145 142-146 1043 174 172-176
1.50 12:23 59 7:53 145 143-145 1143 172 172-174
1.63 13:21 58 7:46 148 145-151 1151 173 172-174
1.75 14:18 57 7:38 148 147-149 1130 175 172-178
1.88 15:17 59 7:51 147 147-148 1153 173 172-174
2.00 16:25 1:07 8:59 152 149-157 1366 174 172-176
2.13 17:28 1:04 8:28 151 149-155 1279 173 170-176
2.25 19:20 1:52 +57 14:52 139 122-150 2067 171 168-174
2.38 20:22 1:02 8:16 142 139-144 1173 173 170-176
2.50 21:21 1:00 7:59 144 142-145 1150 175 172-176
2.63 22:21 1:00 7:58 145 144-146 1155 176 174-178
2.75 23:19 58 7:41 146 142-149 1122 174 172-176
2.88 24:16 57 7:34 141 135-143 1068 170 166-176
3.00 25:13 58 7:41 137 133-143 1052 170 160-174
3.13 26:10 57 7:39 142 140-143 1086 170 168-172
3.25 27:05 55 7:18 136 133-139 993 171 168-174
3.38 28:02 56 7:31 137 136-139 1031 174 172-176
3.50 28:53 51 6:48 142 136-150 966 178 174-182
3.63 29:51 58 +12 7:44 152 148-157 1175 174 122-186
3.75 30:45 54 7:12 147 144-148 1058 169 156-178
3.88 31:35 50 6:41 151 144-155 1010 180 176-184
4.00 32:24 49 6:32 154 153-157 1006 178 172-182
4.11 33:08 44 6:42 152 151-153 1018 177 164-184

Heart

138/157max
  • Show Beats/Mile

Cadence

171 (234 max) Stride Length: 121cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 0.00% More
800m 3:26 6:54 0.00% More
1km 4:18 6:55 0.00% More
Mile 7:02 7:02 0.00% More
5k 24:44 7:58 0.00% More

Predictions

Dist Time Per Mile
1M 7:08 7:08
5km 23:45 7:39
5M 39:20 7:52
10km 49:31 7:58
10M 1:22:00 8:12
Half 1:49:10 8:20
20M 2:50:58 8:33
Mara 3:47:37 8:41
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