Wed 19th Jun 2019 at 10:00am by Sickboy82
Run > General
-
Time
31:57
-
Miles
4.11
-
Min/mi
7:46
-
Pacing
76%
-
Stride(cm)
121
-
Cals
373
-
Cadence
171
-
BPM
138
-
%MHR
81
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:36/m) 124/135bpm 53cal 6.97/11.67mph
2) 0.62m - 5:08(8:16/m) 137/144bpm 60cal 7.26/7.85mph
3) 0.62m - 4:44(7:36/m) 146/151bpm 60cal 7.89/7.85mph
4) 0.62m - 5:04(8:10/m) 146/158bpm 62cal 7.35/9.04mph
5) 0.62m - 4:48(7:43/m) 142/150bpm 56cal 7.77/8.39mph
6) 0.62m - 4:21(7:01/m) 142/157bpm 50cal 8.56/10.02mph
7) 0.38m - 2:31(6:35/m) 152/157bpm 32cal 9.12/9.41mph
5:21 5:08 4:44 5:04 4:48 4:21 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
97 65-129 |
842 |
165 122-234 |
0.25 |
2:10 |
1:05 |
8:39 |
125 113-133 |
1081 |
167 164-174 |
0.38 |
3:14 |
1:04 |
8:30 |
131 129-134 |
1114 |
165 156-170 |
0.50 |
4:20 |
1:06 |
8:51 |
133 131-134 |
1176 |
164 154-168 |
0.63 |
5:21 |
1:01 |
8:09 |
132 131-134 |
1076 |
167 164-170 |
0.75 |
6:21 |
59 |
7:54 |
134 133-135 |
1059 |
167 160-172 |
0.88 |
7:22 |
1:02 |
8:13 |
136 134-138 |
1118 |
169 166-170 |
1.00 |
8:21 |
59 |
7:51 |
138 136-140 |
1084 |
169 168-170 |
1.13 |
9:26 |
1:05 |
8:38 |
139 137-142 |
1200 |
171 168-174 |
1.25 |
10:30 |
1:04 |
8:30 |
143 139-148 |
1216 |
173 172-174 |
1.38 |
11:24 |
54 |
7:12 |
145 142-146 |
1043 |
174 172-176 |
1.50 |
12:23 |
59 |
7:53 |
145 143-145 |
1143 |
172 172-174 |
1.63 |
13:21 |
58 |
7:46 |
148 145-151 |
1151 |
173 172-174 |
1.75 |
14:18 |
57 |
7:38 |
148 147-149 |
1130 |
175 172-178 |
1.88 |
15:17 |
59 |
7:51 |
147 147-148 |
1153 |
173 172-174 |
2.00 |
16:25 |
1:07 |
8:59 |
152 149-157 |
1366 |
174 172-176 |
2.13 |
17:28 |
1:04 |
8:28 |
151 149-155 |
1279 |
173 170-176 |
2.25 |
19:20 |
1:52 +57
|
14:52 |
139 122-150 |
2067 |
171 168-174 |
2.38 |
20:22 |
1:02 |
8:16 |
142 139-144 |
1173 |
173 170-176 |
2.50 |
21:21 |
1:00 |
7:59 |
144 142-145 |
1150 |
175 172-176 |
2.63 |
22:21 |
1:00 |
7:58 |
145 144-146 |
1155 |
176 174-178 |
2.75 |
23:19 |
58 |
7:41 |
146 142-149 |
1122 |
174 172-176 |
2.88 |
24:16 |
57 |
7:34 |
141 135-143 |
1068 |
170 166-176 |
3.00 |
25:13 |
58 |
7:41 |
137 133-143 |
1052 |
170 160-174 |
3.13 |
26:10 |
57 |
7:39 |
142 140-143 |
1086 |
170 168-172 |
3.25 |
27:05 |
55 |
7:18 |
136 133-139 |
993 |
171 168-174 |
3.38 |
28:02 |
56 |
7:31 |
137 136-139 |
1031 |
174 172-176 |
3.50 |
28:53 |
51 |
6:48 |
142 136-150 |
966 |
178 174-182 |
3.63 |
29:51 |
58 +12
|
7:44 |
152 148-157 |
1175 |
174 122-186 |
3.75 |
30:45 |
54 |
7:12 |
147 144-148 |
1058 |
169 156-178 |
3.88 |
31:35 |
50 |
6:41 |
151 144-155 |
1010 |
180 176-184 |
4.00 |
32:24 |
49 |
6:32 |
154 153-157 |
1006 |
178 172-182 |
4.11 |
33:08 |
44 |
6:42 |
152 151-153 |
1018 |
177 164-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
0.00% |
More |
800m |
3:26 |
6:54 |
0.00% |
More |
1km |
4:18 |
6:55 |
0.00% |
More |
Mile |
7:02 |
7:02 |
0.00% |
More |
5k |
24:44 |
7:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:08 |
7:08 |
5km |
23:45 |
7:39 |
5M |
39:20 |
7:52 |
10km |
49:31 |
7:58 |
10M |
1:22:00 |
8:12 |
Half |
1:49:10 |
8:20 |
20M |
2:50:58 |
8:33 |
Mara |
3:47:37 |
8:41 |
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