Wed 19th Jun 2019 at 9:00am by DocM

Walk > General

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Time
46:18
Miles
2.58
Min/mi
17:57
Stride(cm)
67
Cals
92
Cadence
133
BPM
80
%MHR
46.9
B/mi
1430
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:41/m) 99/128bpm 46cal 3.39/4.49mph
2) 0.62m - 11:16(18:07/m) 72/89bpm 17cal 3.31/4.03mph
3) 0.62m - 11:08(17:56/m) 68/95bpm 14cal 3.35/3.72mph
4) 0.62m - 11:02(17:45/m) 66/81bpm 13cal 3.38/3.84mph
5) 0.09m - 1:52(20:01/m) 65/67bpm 2cal 3/3.55mph

10:59 11:16 11:08 11:02 1:52

Pace

10%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	103 53-128	1459	143 118-152	0/6
0.25	3:53	2:07	16:55	112 94-125	1895	135 124-144	0/9
0.38	6:10	2:16	18:11	99 89-106	1800	137 118-142	7/0
0.50	8:51	2:42	21:34	87 80-92	1876	128 118-138	1/4
0.63	11:03	2:12	17:32	93 86-99	1631	138 130-148	2/1
0.75	13:18	2:15	18:04	83 76-87	1499	133 128-136	2/3
0.88	15:31	2:13	17:41	77 66-85	1361	136 118-144	2/2
1.00	17:35	2:04	16:31	67 67-69	1107	135 128-158	1/1
1.13	19:50	2:15	17:59	66 62-67	1187	131 122-136	2/2
1.25	22:22	2:32	20:17	63 61-65	1278	124 118-130	3/5
1.38	24:41	2:20	18:36	66 62-70	1228	128 124-132	1/2
1.50	26:56	2:14	17:55	69 68-71	1236	128 122-130	2/1
1.63	29:14	2:19	18:29	61 57-68	1127	128 124-130	1/1
1.75	31:36	2:22	18:55	65 55-82	1230	128 122-148	3/1
1.88	33:35	1:58	15:48	86 78-95	1358	137 130-142	2/1
2.00	35:41	2:06	16:49	69 64-75	1160	133 126-136	2/7
2.13	37:52	2:11	17:31	65 63-69	1138	129 124-134	1/1
2.25	40:10	2:18	18:25	64 62-67	1178	128 120-132	1/2
2.38	42:22	2:12	17:37	66 65-67	1163	129 124-132	7/3
2.50	44:40	2:18	18:24	64 62-66	1178	128 120-132	8/1
2.58	46:18	1:38	20:36	65 64-66	1339	125 118-130	6/0

Heart

80/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	18:43
See your biggest climbs

Cadence

133 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:29	17:04	More
1km	10:42	17:14	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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