Wed 19th Jun 2019 at 9:00am by jabberknit

Run > General

Follow User
0 👍

Time
33:09
Miles
2.28
Min/mi
14:32
Pacing
50%
WAVA
41.70
Stride(cm)
74
Cals
191
Cadence
150
BPM
112
%MHR
65.5
B/mi
1629
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 119/130bpm 83cal 5.07/0mph
2) 1m - 15:24(15:24/m) 113/130bpm 83cal 3.9/0mph
3) 0.28m - 5:54(21:26/m) 96/106bpm 25cal 2.8/0mph

11:51 15:24 5:54

Pace

40%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:31	90 74-111	4726	169 160-174	1/2
0.13	3:59	42	11:19	108 104-111	1223	173 170-176	0/1
0.19	4:44	44	11:49	114 110-116	1347	172 168-176	1/2
0.25	5:26	42	11:18	115 112-117	1300	174 170-176	1/2
0.31	6:09	43	11:28	115 112-117	1319	174 172-176	1/2
0.38	6:51	42	11:17	118 114-122	1331	174 172-176	2/0
0.44	7:33	41	11:01	122 120-124	1344	174 172-176	2/1
0.50	8:17	44	11:47	125 123-127	1473	175 172-176	4/1
0.56	8:57	41	10:49	127 126-128	1373	174 172-176	3/0
0.63	9:39	41	11:02	128 127-130	1411	175 172-176	2/1
0.69	10:39	1:00	16:05	126 117-130	2026	165 120-178	1/1
0.75	11:19	40	10:35	121 119-122	1280	176 174-178	1/1
0.81	11:59	40	10:41	125 123-127	1335	176 174-178	1/1
0.88	12:40	41	11:04	128 127-130	1416	175 174-178	2/0
0.94	13:37	56	15:03	127 122-130	1911	155 88-176	2/0
1.00	14:16	40	10:33	124 122-126	1307	175 172-176	0/3
1.06	14:59	42	11:17	125 124-127	1410	176 172-178	1/2
1.13	15:38	40	10:37	126 125-127	1338	175 174-176	0/3
1.19	16:18	39	10:30	128 125-130	1343	176 174-178	1/1
1.25	17:39	1:21	21:38	123 109-130	2662	121 108-176	1/0
1.31	18:58	1:19	21:11	102 97-110	2161	116 108-142	0/4
1.38	19:40	41	11:00	107 97-115	1177	165 88-176	0/5
1.44	20:22	42	11:19	118 115-121	1336	174 170-176	1/2
1.50	21:03	41	11:00	122 119-125	1342	175 174-176	0/2
1.56	21:44	41	10:52	126 123-128	1370	175 174-176	0/1
1.63	22:23	39	10:27	129 128-130	1347	176 172-180	0/2
1.69	23:04	41	10:56	126 124-129	1378	176 174-178	1/2
1.75	24:20	1:15	20:04	120 108-128	2409	130 88-176	0/1
1.81	25:40	1:20	21:25	103 99-108	2206	119 114-120	0/0
1.88	27:00	1:21	21:28	100 97-102	2147	120 120-120	1/1
1.94	28:30	1:29	23:50	98 93-102	2336	120 120-120	1/2
2.00	29:40	1:11	18:50	95 91-98	1790	120 120-124	1/2
2.06	31:00	1:19	21:11	96 93-97	2033	120 120-120	1/1
2.13	32:17	1:17	20:34	97 91-106	1995	120 118-120	1/3
2.19	33:36	1:19	21:10	96 94-100	2031	119 110-120	1/1
2.25	34:57	1:21	21:37	95 93-97	2054	119 110-120	2/1
2.27	35:34	37	24:46	94 92-96	2327	120 120-120	1/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	11:39
See your biggest climbs

Cadence

150 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	174	1.6	20:46	12:53
Walk	40.4	118	0.7	14:23	21:42
Still	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	41.00%	More
800m	5:35	11:14	46.16%	More
1km	7:03	11:20	47.20%	More
Mile	11:34	11:34	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	41.89
5km	46:57	15:07	40.89
5M	1:20:13	16:03	39.22
10km	1:42:26	16:29	38.53
10M	2:54:59	17:30	37.34
Half	3:57:06	18:06	36.09
20M	6:21:42	19:05	35.50
Mara	8:37:14	19:45	34.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry