Wed 19th Jun 2019 at 6:00am by lennoxr

Run > General

Follow User
0 👍

Time
47:16
Miles
6.20
Min/mi
7:37
Pacing
95%
WAVA
62.73
Stride(cm)
117
Cals
647
Cadence
180
BPM
145
%MHR
76.1
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/140bpm 98cal 7.4/8.18mph
2) 1m - 7:49(7:49/m) 138/145bpm 102cal 7.68/7.87mph
3) 1m - 7:34(7:34/m) 145/150bpm 105cal 7.93/8.29mph
4) 1m - 7:33(7:33/m) 150/153bpm 108cal 7.94/8.31mph
5) 1m - 7:21(7:21/m) 153/156bpm 107cal 8.17/8.89mph
6) 1m - 7:28(7:28/m) 153/159bpm 107cal 8.03/8.56mph
7) 0.2m - 1:24(7:01/m) 155/159bpm 20cal 8.55/8.35mph

8:06 7:49 7:34 7:33 7:21 7:28 1:24

Pin Map

0mi in 0

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	125 98-137	1006	177 172-182
0.50	4:06	2:06	8:22	127 125-131	1063	179 178-182
0.75	6:10	2:04	8:15	132 125-139	1090	178 166-184
1.00	8:06	1:56	7:45	133 128-136	1030	180 176-184
1.25	10:04	1:58	7:52	135 132-136	1063	181 178-182
1.50	12:02	1:57	7:50	137 135-139	1073	182 180-184
1.75	13:57	1:55	7:42	138 137-140	1062	183 180-184
2.00	15:55	1:58	7:52	141 137-145	1109	181 178-182
2.25	17:47	1:52	7:28	142 139-148	1061	182 178-188
2.50	19:41	1:54	7:35	144 140-148	1093	182 180-184
2.75	21:37	1:56	7:42	147 144-150	1132	180 176-182
3.00	23:29	1:52	7:30	147 146-148	1102	182 180-186
3.25	25:22	1:53	7:32	150 148-152	1130	181 178-184
3.50	27:14	1:51	7:26	152 151-153	1130	181 178-186
3.75	29:08	1:54	7:36	150 148-152	1140	179 176-182
4.00	31:02	1:54	7:37	150 148-152	1143	180 178-184
4.25	32:52	1:49	7:18	154 151-155	1123	181 178-190
4.50	34:45	1:54	7:34	151 148-154	1143	178 176-182
4.75	36:34	1:49	7:17	154 153-156	1122	179 176-184
5.00	38:23	1:49	7:16	154 151-156	1119	178 176-182
5.25	40:17	1:54	7:36	152 148-154	1155	178 174-180
5.50	42:11	1:53	7:34	154 151-159	1164	178 174-180
5.75	44:02	1:52	7:27	153 148-159	1139	178 176-180
6.00	45:52	1:49	7:18	152 144-157	1109	180 176-184
6.20	47:16	1:24	7:04	155 150-159	1095	180 178-186

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	47:16	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.55%	More
800m	3:34	7:11	54.27%	More
1km	4:30	7:15	56.08%	More
Mile	7:20	7:20	58.52%	More
5k	23:05	7:26	63.30%	More
5 miles	37:36	7:31	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	22:26	7:13	65.12
5M	37:29	7:30	63.47
10km	47:23	7:38	62.70
10M	1:19:10	7:55	62.03
Half	1:45:57	8:05	60.86
20M	2:47:16	8:22	61.09
Mara	3:43:51	8:33	60.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry