Wed 19th Jun 2019 at 10:00am by LazyDaisy

Bike > General

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Time
15:04
Miles
2.83
Mph
11.3
Cals
41
Cadence
56
BPM
89
%MHR
51.7
B/mi
476
Asc(m)
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 4:30(4:30/m) 86/96bpm 11cal 13.32/17.89mph
2) 1m - 5:49(5:49/m) 90/106bpm 16cal 10.32/15.17mph
3) 0.83m - 4:45(5:45/m) 93/103bpm 14cal 10.45/11.77mph

4:30 5:49 4:45

Corrah

Pin Map

0mi in 0

Pace

18%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	12.64	79 73-83	375	58 58-58	0/6
0.25	1:15	40	11.37	80 76-86	422	58 57-59	0/5
0.38	1:46	30	14.84	89 88-89	360	57 56-59	0/2
0.50	2:21	35	12.82	91 90-93	426	57 56-58	0/1
0.63	3:00	39	11.48	93 92-95	486	56 53-59	1/0
0.75	3:31	31	14.50	90 88-91	372	60 58-60	0/2
0.88	4:00	29	15.50	87 85-88	337	56 55-56	0/3
1.00	4:29	29	15.33	86 81-91	337	38 16-57	0/4
1.13	5:00	30	14.77	87 85-87	353	0 0-0	0/1
1.25	5:29	29	15.46	84 82-86	326	53 49-57	0/4
1.38	5:59	30	14.97	80 78-82	321	62 47-78	0/5
1.50	6:35	36	12.47	84 80-88	404	65 56-78	0/3
1.63	7:25	50	9.05	85 83-88	564	56 50-61	0/1
1.75	8:07	43	10.55	90 83-94	512	58 57-59	2/0
1.88	9:19	1:12	6.26	97 84-106	930	57 56-57	1/1
2.00	10:18	59	7.67	102 99-106	798	58 56-59	1/0
2.13	10:55	37	12.20	100 97-103	492	58 57-59	0/1
2.25	11:43	48	9.40	94 87-99	600	59 57-59	0/0
2.38	12:19	37	12.30	91 89-93	444	61 61-61	0/0
2.50	12:58	39	11.48	89 86-90	465	18 18-18	1/3
2.63	13:42	43	10.39	92 90-94	531	58 56-59	0/2
2.75	14:20	38	11.93	93 91-96	468	49 43-58	0/1
2.83	15:03	43	6.32	89 84-93	845	53 53-53	0/2

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:57	3:54	More
1km	2:26	3:55	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	57:26	5:45
20km	1:12:18	5:49
15 miles	1:28:16	5:53
20 miles	1:59:44	5:59
40km	2:30:45	6:04
25 miles	2:31:41	6:04
42km	2:38:45	6:05
50 miles	5:16:15	6:20
56 miles	5:56:37	6:22
100 miles	10:59:22	6:36
112 miles	12:23:31	6:38

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