Wed 19th Jun 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
1:01:03
Miles
6.01
Min/mi
10:09
Pacing
85%
WAVA
44.77
Stride(cm)
87
Cals
552
Cadence
181
BPM
126
%MHR
66.2
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 1:01:03(10:10/m) 126/147bpm 552cal 5.9/8.66mph

1:01:03

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	121 86-129	1170	186 110-192
0.50	4:51	2:26	9:45	124 117-132	1209	187 184-194
0.75	7:06	2:15	9:01	128 124-137	1155	189 180-194
1.00	9:32	2:26	9:42	134 128-140	1301	188 184-194
1.25	12:08	2:36	10:24	128 121-135	1331	185 180-188
1.50	14:58	2:50	11:18	119 70-135	1345	183 176-188
1.75	17:43	2:45	11:00	131 109-147	1441	184 178-192
2.00	20:30	2:47	11:09	127 117-137	1417	182 92-194
2.25	22:59	2:29	9:57	127 122-132	1264	178 94-190
2.50	25:19	2:20	9:19	129 125-134	1201	171 92-190
2.75	27:40	2:21	9:25	133 127-141	1253	154 94-192
3.00	30:19	2:38	10:34	128 125-132	1352	179 94-192
3.25	32:58	2:39	10:37	125 117-132	1327	180 90-190
3.50	35:14	2:16	9:04	136 126-147	1234	186 94-192
3.75	37:32	2:18	9:12	129 122-137	1187	179 94-192
4.00	39:47	2:15	9:02	129 123-133	1165	184 94-194
4.25	43:14	3:27	13:48	121 101-135	1669	164 94-190
4.50	46:01	2:47	11:06	123 115-132	1366	186 180-190
4.75	49:01	3:00	11:59	118 111-126	1413	174 94-190
5.00	51:34	2:33	10:14	125 120-132	1278	186 184-190
5.25	53:59	2:25	9:40	129 121-143	1246	186 184-190
5.50	56:30	2:31 +11	10:06	121 111-130	1222	186 94-192
5.75	58:49	2:19	9:15	127 120-133	1175	183 94-192
6.00	1:01:10	2:21	9:24	128 119-133	1203	188 182-192
6.01	1:01:15	5	10:46	125 125-125	1346	190 190-190

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	186	5.7	57:00	10:03
Walk	6.6	103	0.3	4:02	12:41
Still	0.0	-	-	1	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.88%	More
800m	4:28	8:59	41.20%	More
1km	5:38	9:03	42.66%	More
Mile	9:15	9:15	44.36%	More
5k	31:16	10:04	44.60%	More
5 miles	50:49	10:10	44.60%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:20	9:46
5M	50:14	10:03
10km	1:03:15	10:11
10M	1:44:44	10:28
Half	2:19:26	10:39
20M	3:38:22	10:55
Mara	4:50:43	11:06

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