Wed 19th Jun 2019 at 7:00am by Ratcatcher

Run > General

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Time
45:38
Miles
3.73
Min/mi
12:14
Pacing
77%
WAVA
46.16
Stride(cm)
76
Cals
379
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 60cal 7.8/10.88kmph
2) 1km - 7:41(7:41/km) 62cal 7.82/9.17kmph
3) 1km - 7:56(7:56/km) 64cal 7.56/9kmph
4) 1km - 8:03(8:03/km) 60cal 7.44/8.97kmph
5) 1km - 7:13(7:13/km) 67cal 8.32/9.94kmph
6) 1km - 7:00(7:00/km) 66cal 8.56/11.66kmph
7) 0.01km - 2(5:44/km) 10.47/9.44kmph

7:42 7:41 7:56 8:03 7:13 7:00 2

Pin Map

0mi in 0

Pace

30%

15%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36 +9	12:46	173 122-182
0.25	4:02	2:26 +1:16	19:27	173 122-180
0.38	6:04	2:02	16:17	177 170-180
0.50	7:44	1:41	13:25	169 130-180
0.63	9:08	1:24	11:12	180 178-182
0.75	10:38	1:29	11:54	180 176-182
0.88	12:03	1:25	11:21	173 128-180
1.00	13:40	1:38	13:01	165 132-180
1.13	15:24	1:44	13:53	171 128-180
1.25	16:52	1:28	11:42	178 176-182
1.38	18:13	1:21	10:44	181 178-184
1.50	19:57	1:44 +12	13:53	181 176-184
1.63	21:42	1:45	14:03	163 124-178
1.75	23:23	1:41	13:27	162 122-180
1.88	25:02	1:39	13:12	167 122-178
2.00	27:06	2:04	16:29	145 112-178
2.13	28:47	1:41	13:31	175 160-180
2.25	30:11	1:23	11:08	179 174-184
2.38	31:42	1:31	12:10	178 174-180
2.50	33:07	1:25	11:22	180 176-182
2.63	34:25	1:17	10:20	182 178-186
2.75	35:48	1:23	11:04	180 176-182
2.88	37:30	1:43	13:42	156 134-180
3.00	39:00	1:30	12:00	175 142-180
3.13	40:24	1:24	11:11	179 176-180
3.25	41:48	1:24	11:09	181 178-184
3.38	43:21	1:34	12:28	177 136-184
3.50	44:43	1:22	10:52	170 128-186
3.63	46:10	1:28	11:40	183 180-190
3.73	47:14	1:04	9:52	183 178-188

Cadence

173 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	179	3.4	39:46	11:59
Walk	12.8	129	0.3	6:12	20:08
Pause	2.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.40%	More
800m	5:22	10:49	42.04%	More
1km	6:56	11:10	42.36%	More
Mile	11:12	11:12	44.56%	More
5k	38:02	12:14	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	44.16
5km	37:36	12:06	46.37
5M	1:02:15	12:27	45.77
10km	1:18:23	12:37	45.54
10M	2:09:48	12:59	45.38
Half	2:52:49	13:12	44.56
20M	4:30:37	13:32	44.87
Mara	6:00:18	13:45	44.70

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