Wed 19th Jun 2019 at 9:00am by mohawk sop

Run > Pushing Buggy

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Time
6:38
Miles
0.70
Min/mi
9:29
Pacing
89%
WAVA
40.64
Stride(cm)
100
Cals
71
Cadence
170
BPM
130
%MHR
69
B/mi
1237
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 131/152bpm 63cal 6.36/7.31mph
2) 0.08m - 46(9:14/m) 134/140bpm 8cal 6.5/6.74mph

5:52 46

Pin Map

0mi in 0

Pace

12%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	97 82-114	1222	158 110-174	0/3
0.13	1:24	36	9:41	121 115-123	1172	172 164-174	0/5
0.19	1:57	34	8:58	124 120-130	1111	169 140-174	0/3
0.25	2:29	32	8:35	133 130-138	1141	175 174-176	2/0
0.31	3:06	36	9:44	144 139-147	1401	173 172-174	5/0
0.38	3:40	34	9:03	151 148-152	1367	173 172-174	1/0
0.44	4:13	33	8:46	148 145-151	1297	172 170-174	1/2
0.50	4:46	34	8:59	143 142-145	1285	172 170-174	1/1
0.56	5:20	33	8:53	139 136-141	1235	173 172-174	0/3
0.63	5:53	34	9:00	133 131-135	1197	172 170-174	0/3
0.69	6:26	32	8:38	133 131-135	1149	174 174-174	1/1
0.70	6:38	12	11:57	139 136-140	1660	162 122-174	1/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	0.7	6:21	9:11
Walk	4.3	121	0	17	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.43%	More
800m	4:27	8:56	40.26%	More
1km	5:35	8:59	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.71
5km	34:36	11:08	39.40
5M	58:38	11:44	37.76
10km	1:14:36	12:00	37.01
10M	2:06:25	12:39	36.05
Half	2:50:31	13:01	35.06
20M	4:32:32	13:38	34.76
Mara	6:07:38	14:02	34.36

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