Wed 19th Jun 2019 at 8:00am by Locket

Run > General

  • Time
    40:10
  • Miles
    3.87
  • Min/mi
    10:23
  • Pacing
    52%
  • Stride(cm)
    88
  • Cals
    451
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1636
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 140/163bpm 97cal 6.12/0mph
2) 1m - 9:29(9:29/m) 159/187bpm 110cal 6.32/0mph
3) 1m - 10:43(10:43/m) 172/186bpm 134cal 5.59/0mph
4) 0.87m - 10:09(11:43/m) 159/182bpm 110cal 5.12/0mph
9:48 9:29 10:43 10:09

Pace

12% 11% 59% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 115 79-133 1302 152 90-192
0.25 2:52 1:27 11:38 130 120-138 1513 172 94-192
0.38 4:15 1:23 11:02 135 103-163 1489 178 172-190
0.50 5:21 1:06 8:50 140 109-150 1236 184 178-188
0.63 6:31 1:09 9:16 141 136-144 1306 184 180-190
0.75 8:02 1:31 12:09 147 139-162 1787 175 118-186
0.88 9:16 1:15 9:58 156 154-160 1554 182 176-186
1.00 10:34 1:17 10:19 152 147-162 1567 184 180-188
1.13 11:43 1:09 9:15 148 146-151 1368 172 120-196
1.25 12:54 1:11 9:24 149 144-152 1401 180 170-188
1.38 13:57 1:03 8:27 150 143-155 1269 185 182-190
1.50 15:17 1:20 10:41 154 150-157 1645 181 118-188
1.63 16:30 1:12 9:39 154 151-157 1486 177 174-180
1.75 17:50 1:21 10:47 157 151-169 1692 175 170-178
1.88 18:57 1:07 8:57 177 166-183 1583 177 170-182
2.00 20:09 1:12 9:33 182 173-187 1739 181 170-184
2.13 21:57 1:48 14:20 171 163-186 2452 176 168-180
2.25 23:21 1:24 11:15 174 169-182 1958 173 160-180
2.38 24:39 1:18 10:21 181 177-184 1873 174 172-178
2.50 26:48 2:09 17:15 174 150-183 3002 173 102-188
2.63 28:07 1:18 10:28 174 167-179 1821 178 118-188
2.75 30:23 2:17 18:13 163 142-180 2969 181 118-186
2.88 31:58 1:35 12:42 168 145-181 2135 181 118-190
3.00 33:34 1:35 12:40 172 168-177 2180 179 118-190
3.13 35:50 2:17 18:13 168 154-177 3060 171 118-184
3.25 37:07 1:17 10:12 171 164-182 1745 176 168-186
3.38 38:26 1:20 10:38 164 153-173 1745 173 158-180
3.50 41:48 3:22 26:56 149 116-168 4013 168 106-182
3.63 43:08 1:19 10:34 156 152-165 1649 177 172-182
3.75 44:28 1:21 10:46 157 151-162 1690 174 166-178
3.87 47:33 3:05 26:22 148 122-160 3903 156 118-178

Heart

158/187max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 88cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 0.00% More
800m 4:30 9:03 0.00% More
1km 5:50 9:24 0.00% More
Mile 9:29 9:29 0.00% More
5k 35:06 11:18 0.00% More

Predictions

Dist Time Per Mile
1M 9:34 9:34
5km 31:49 10:14
5M 52:42 10:32
10km 1:06:21 10:41
10M 1:49:52 10:59
Half 2:26:17 11:10
20M 3:49:05 11:27
Mara 5:05:00 11:38
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