Wed 19th Jun 2019 at 8:00am by Locket
Run > General
-
Time
40:10
-
Miles
3.87
-
Min/mi
10:23
-
Pacing
52%
-
Stride(cm)
88
-
Cals
451
-
Cadence
175
-
BPM
158
-
%MHR
92.2
-
B/mi
1636
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 140/163bpm 97cal 6.12/0mph
2) 1m - 9:29(9:29/m) 159/187bpm 110cal 6.32/0mph
3) 1m - 10:43(10:43/m) 172/186bpm 134cal 5.59/0mph
4) 0.87m - 10:09(11:43/m) 159/182bpm 110cal 5.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
115 79-133 |
1302 |
152 90-192 |
0.25 |
2:52 |
1:27 |
11:38 |
130 120-138 |
1513 |
172 94-192 |
0.38 |
4:15 |
1:23 |
11:02 |
135 103-163 |
1489 |
178 172-190 |
0.50 |
5:21 |
1:06 |
8:50 |
140 109-150 |
1236 |
184 178-188 |
0.63 |
6:31 |
1:09 |
9:16 |
141 136-144 |
1306 |
184 180-190 |
0.75 |
8:02 |
1:31 |
12:09 |
147 139-162 |
1787 |
175 118-186 |
0.88 |
9:16 |
1:15 |
9:58 |
156 154-160 |
1554 |
182 176-186 |
1.00 |
10:34 |
1:17 |
10:19 |
152 147-162 |
1567 |
184 180-188 |
1.13 |
11:43 |
1:09 |
9:15 |
148 146-151 |
1368 |
172 120-196 |
1.25 |
12:54 |
1:11 |
9:24 |
149 144-152 |
1401 |
180 170-188 |
1.38 |
13:57 |
1:03 |
8:27 |
150 143-155 |
1269 |
185 182-190 |
1.50 |
15:17 |
1:20 |
10:41 |
154 150-157 |
1645 |
181 118-188 |
1.63 |
16:30 |
1:12 |
9:39 |
154 151-157 |
1486 |
177 174-180 |
1.75 |
17:50 |
1:21 |
10:47 |
157 151-169 |
1692 |
175 170-178 |
1.88 |
18:57 |
1:07 |
8:57 |
177 166-183 |
1583 |
177 170-182 |
2.00 |
20:09 |
1:12 |
9:33 |
182 173-187 |
1739 |
181 170-184 |
2.13 |
21:57 |
1:48 |
14:20 |
171 163-186 |
2452 |
176 168-180 |
2.25 |
23:21 |
1:24 |
11:15 |
174 169-182 |
1958 |
173 160-180 |
2.38 |
24:39 |
1:18 |
10:21 |
181 177-184 |
1873 |
174 172-178 |
2.50 |
26:48 |
2:09 |
17:15 |
174 150-183 |
3002 |
173 102-188 |
2.63 |
28:07 |
1:18 |
10:28 |
174 167-179 |
1821 |
178 118-188 |
2.75 |
30:23 |
2:17 |
18:13 |
163 142-180 |
2969 |
181 118-186 |
2.88 |
31:58 |
1:35 |
12:42 |
168 145-181 |
2135 |
181 118-190 |
3.00 |
33:34 |
1:35 |
12:40 |
172 168-177 |
2180 |
179 118-190 |
3.13 |
35:50 |
2:17 |
18:13 |
168 154-177 |
3060 |
171 118-184 |
3.25 |
37:07 |
1:17 |
10:12 |
171 164-182 |
1745 |
176 168-186 |
3.38 |
38:26 |
1:20 |
10:38 |
164 153-173 |
1745 |
173 158-180 |
3.50 |
41:48 |
3:22 |
26:56 |
149 116-168 |
4013 |
168 106-182 |
3.63 |
43:08 |
1:19 |
10:34 |
156 152-165 |
1649 |
177 172-182 |
3.75 |
44:28 |
1:21 |
10:46 |
157 151-162 |
1690 |
174 166-178 |
3.87 |
47:33 |
3:05 |
26:22 |
148 122-160 |
3903 |
156 118-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
0.00% |
More |
800m |
4:30 |
9:03 |
0.00% |
More |
1km |
5:50 |
9:24 |
0.00% |
More |
Mile |
9:29 |
9:29 |
0.00% |
More |
5k |
35:06 |
11:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:34 |
9:34 |
5km |
31:49 |
10:14 |
5M |
52:42 |
10:32 |
10km |
1:06:21 |
10:41 |
10M |
1:49:52 |
10:59 |
Half |
2:26:17 |
11:10 |
20M |
3:49:05 |
11:27 |
Mara |
5:05:00 |
11:38 |
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