Wed 19th Jun 2019 at 9:00am by Rich2run

Run > General

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Time
35:14
Miles
3.42
Min/mi
10:18
Pacing
67%
WAVA
44.69
Stride(cm)
93
Cals
221
Cadence
167
BPM
107
%MHR
59.3
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 106/142bpm 73cal 5.52/7.6mph
2) 1m - 10:17(10:17/m) 105/117bpm 62cal 5.83/6.55mph
3) 1m - 10:16(10:16/m) 109/117bpm 64cal 5.84/9.2mph
4) 0.42m - 3:48(9:08/m) 107/116bpm 22cal 6.57/9.31mph

10:52 10:17 10:16 3:48

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	112 68-142	1326	163 104-172
0.25	2:58	1:29	11:54	113 111-116	1344	165 162-168
0.38	4:28	1:29	11:56	111 107-116	1324	167 164-170
0.50	6:01	1:34 +16	12:31	109 99-117	1364	168 166-170
0.63	7:19	1:18	10:20	104 98-110	1075	169 166-172
0.75	10:15	2:56 +1:39	23:31	96 64-108	2257	168 122-180
0.88	11:33	1:18	10:26	100 84-110	1043	168 164-172
1.00	12:46	1:13	9:44	102 94-109	992	166 164-168
1.13	14:02	1:16	10:08	98 95-99	993	163 160-166
1.25	15:16	1:14	9:52	102 99-105	1006	164 160-168
1.38	16:37	1:21	10:46	101 94-105	1087	167 164-170
1.50	17:54	1:17	10:14	104 100-108	1065	170 166-172
1.63	19:10	1:16	10:12	104 102-107	1061	169 166-172
1.75	20:23	1:12	9:37	104 101-108	1001	169 166-172
1.88	21:45	1:23	11:01	111 106-114	1222	169 166-172
2.00	23:04	1:19	10:30	114 110-117	1197	168 166-170
2.13	24:23	1:19	10:32	109 106-112	1148	168 166-170
2.25	25:40	1:17	10:19	108 106-111	1115	169 166-170
2.38	26:52	1:12	9:32	106 101-109	1011	168 164-172
2.50	28:02	1:10	9:18	109 106-112	1014	168 164-172
2.63	29:18	1:17	10:15	108 103-113	1106	168 164-172
2.75	30:45	1:27	11:35	110 105-115	1274	166 164-168
2.88	32:07	1:22	10:53	112 110-115	1218	167 166-170
3.00	33:41	1:34 +21	12:31	112 107-117	1401	168 164-176
3.13	34:52	1:11	9:28	108 96-116	1022	166 164-172
3.25	36:06	1:14 +11	9:52	109 96-113	1075	168 122-176
3.38	37:21	1:16	10:05	102 98-113	1028	167 162-176
3.42	37:41	20	7:55	114 110-116	902	177 174-180

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	167	3.4	35:22	10:59
Walk	0.1	117	0	3	8:56
Still	0.4	-	-	10	-
Pause	5.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.86%	More
800m	4:51	9:45	38.93%	More
1km	6:08	9:52	40.14%	More
Mile	10:04	10:04	41.65%	More
5k	33:59	10:56	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.84
5km	31:49	10:14	44.85
5M	52:42	10:32	44.04
10km	1:06:21	10:41	43.67
10M	1:49:52	10:59	43.57
Half	2:26:17	11:10	42.95
20M	3:49:05	11:27	43.46
Mara	5:04:59	11:38	43.53

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